It is necessary to exercise and not stay up late, but also to drink some health tea to regulate your body, so that your skin color will look good from the inside out and you will be younger and healthier. I think there is actually a little girl in the heart of women of any age, and the pursuit of beauty is the right of women of all ages. But I think it is important not only to have a good appearance, but also to have a healthy body. So today, I want to share with you a scented tea that is very beneficial to our health-lavender jasmine tea. This scented tea has a strong fragrance and is good for our health. Therefore, if you like to drink scented tea, you should take this article seriously.

In fact, the scented tea to be shared this time is lavender jasmine tea. We all know that lavender and jasmine are particularly fragrant, so we can make scented tea together, which tastes more fragrant and tastes better. Not only that, these two kinds of scented tea can also calm the mood, calm the nerves and eliminate fatigue, especially a cup before going to bed at night, which can relax the body and mind and make it easier to fall asleep. This is because lavender has a certain effect of helping sleep. Well, without further ado, let's see how this scented tea is brewed! Friends who like tea can try it!

Lavender jasmine tea

Ingredients: about 5g lavender, appropriate amount of jasmine, appropriate amount of honey and 400ml of water.

1. Wash jasmine tea and lavender in advance for use. The scented tea you buy must be washed, because there is a lot of floating ash on the surface.

2. Then pour 400ml of water into the health pot, cover it and bring it to a boil.

3. After the water is boiled, pour the washed scented tea into the tea leakage of the health pot, then put the leakage into the health pot, cover it and cook for about 3 to 5 minutes.

4. Pour the boiled scented tea into the cup, add 2 spoonfuls of honey and mix well to serve.

5, Goddess Day, come to a cup of such scented tea, taste it, full of floral fragrance, and drink it well.

Often can't sleep well at night? Drinking a cup of this scented tea can help you sleep effectively and safely. Try it quickly!