1, hand-torn eggplant

Ingredients: 2 eggplants, 3 cloves of garlic, 2 onions, 20ml of sesame oil, 30ml of soy sauce, 5g of sugar, vinegar 10ml.

Practice: After washing the eggplant, cut it into 5cm long sections, then steam it on a pot until it is soft. Steamed eggplant, cooled and shredded. Wash and chop onions and sprinkle them on shredded eggplant. Chop garlic cloves, mix sesame oil, soy sauce, sugar and vinegar, and heat. Pour it on shredded eggplant while it is hot and stir well.

Efficacy: Eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, which can protect the cardiovascular system and reduce hyperlipidemia and hypertension.

2. cold shredded radish

Ingredients: 1 radish, shredded carrot and leek, 1 tablespoon salt, 2 tablespoons Chili powder, 1 tablespoon sugar, 1 tablespoon chopped green onion, 1/2 tablespoons garlic paste, 1/2 tablespoons Jiang Mo and 65438 vinegar.

Practice: white radish hangs off the epidermis with a scraper. You don't have to scrape it very thick, just a thin layer, then cut it into 5cm filaments, add salt, put on gloves and rub the radish evenly and soften it, mix with salt, and let it stand for two hours. After two hours, pour out the flooded water, then squeeze out part of the excess water in the radish, add shredded carrot, shredded leek, onion, ginger and garlic and mix well.

Efficacy: Radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing heat, smoothing qi, reducing swelling and removing blood stasis. It can be described as a sacred product for removing fire.

3. Lettuce mixed with fungi

Ingredients: lettuce 1, auricularia auricula 100g (soaked in water), garlic and coriander, salt, sugar, sesame oil, vinegar, white sesame seeds and olive oil.

Practice: Peel the lettuce, wash and slice it, don't throw the lettuce leaves, cut it into pieces for use, cut garlic into mashed garlic, cut parsley into pieces for use, and tear the fungus into small pieces for use; Boil water in a pot, add a little vegetable oil, then pour in black fungus and lettuce, blanch for about one minute, remove with cold water, and then pour into a bowl; Add garlic paste, coriander, a little white sesame seeds, and add some salt, sesame oil, vinegar and a little olive oil. Mix well and serve.

Efficacy: Lettuce can relieve pain and reduce blood pressure, and fungus can refresh nutrition in winter.

4. Cold lotus root slices

Ingredients: lotus root 200g vinegar, soy sauce, sesame oil, salt, coriander, chopped green onion, etc.

Practice: Wash and slice the lotus root; Boil a pot of water, put the lotus root slices down and cook for about three minutes after the water boils; Picking up lotus root slices and soaking them in cold water, and then soaking them in cold water; After the lotus root is soaked, cut some chopped green onion, coriander powder and garlic powder into a bowl, add soy sauce, vinegar, a little salt and sesame oil, and then stir well; Pick up the lotus root slices with a colander, drain the water, put them on a plate and pour in the seasoning.

Efficacy: This prescription clears away heat and purges fire, moistens lung and relieves cough.

5, red oil three silk

Ingredients: kelp (fresh) 400g, shredded Chinese cabbage100g, shredded red pepper 50g. Vinegar, soy sauce, salt, monosodium glutamate, Chili oil, sesame oil.

Practice: kelp is washed and cut into filaments and blanched in a boiling water pot. You can add a spoonful of vinegar when ironing. Soak shredded Chinese cabbage and shredded red pepper in cold water 10 minute, and mix vinegar, soy sauce, salt, monosodium glutamate, Chili oil and sesame oil evenly according to your own taste. Shred kelp, shredded Chinese cabbage and shredded red pepper to drain water, put them in a dish and add seasoning and mix well.

Efficacy: Kelp is mainly used for red oil three silk, which is a long-lived health food in terms of nutritional value. In Japan, kelp tofu is considered as a panacea for immortality. According to the statistics of the United Nations Health Organization, Japanese women rarely get breast cancer, mainly because they eat more kelp.