1, what to drink to refresh yourself after staying up late?

People who stay up late should drink some vitamin-rich drinks, which are really "healthy and refreshing". Because when staying up late, the body will secrete a lot of lactic acid and quickly lose vitamins, which is the root cause of human fatigue, and vitamin-rich drinks are nothing more than pure juice and sour plum soup.

2. What diet do people who often stay up late eat?

For people who often stay up late, to make matters worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. At this time, you can eat medlar, which is peaceful and sweet, and has the effects of nourishing liver and kidney, strengthening bones and muscles, nourishing blood and improving eyesight. Lycium barbarum contains betaine, carotene, riboflavin, nicotinic acid, vitamin C, calcium, iron and other nutrients and minerals, which can lower blood sugar, protect the liver, enhance human immunity, promote hematopoietic function and prevent anemia.

3. What fruit do people who often stay up late eat?

Lemon: It can be said to be a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation. It is very effective to upload thumbnails after oral administration and external application. Grape: Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes have high nutritional value and are rich in antioxidant components, which can delay aging. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, which can effectively prevent obesity and increase hemoglobin.

The disadvantages of women staying up late

Disadvantages of women staying up late: skin damage Generally speaking, the skin enters the night maintenance state from 10 to 1 1. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will lose balance, and the disorder of nervous system will cause problems such as dry skin, poor elasticity, dull skin and lack of luster. Endocrine disorders can make the skin prone to acne, acne, dark spots and other problems.

The second disadvantage of women staying up late: obesity. Anything eaten after 20 o'clock in the evening is called "midnight snack". There are two kinds of autonomic nerves in human body: sympathetic nerve and parasympathetic nerve. Sympathetic nerve makes the stomach run frequently during the day when the body is active, promoting digestion and absorption; At night, the parasympathetic nerve is active, allowing the ingested nutrients to be stored in the body at rest. If you eat at night, it will not only be difficult to sleep, but also make you lose your appetite the next morning. The resulting nutritional imbalance will lead to obesity.

Disadvantages of women staying up late three: decreased immunity. If you are often in a state of staying up late, fatigue and listlessness, your immunity will decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will come to you unexpectedly.

The harm caused by staying up late for a long time

1, frequent fatigue and decreased immunity: the most serious sequela brought by people who often stay up late is fatigue and lack of energy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.

2, headache: the second day after staying up late, when going to work or class, I often have headaches, brain swelling, inattention, and even headaches. Long-term staying up late and insomnia also have intangible damage to memory. Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked due to excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes. Moreover, the direct symptoms caused by staying up late often are dizziness, inability to concentrate and even migraine when going to work the next day.

3, dry skin, long black spots and acne: 165438+ 0: 00 pm to 3: 00 am the next day is the beauty time, and it is also the time when the human meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne. For those who are used to going to bed early, they should go to bed at 1 at the latest.