Efficacy and function of mint
1, a small amount of mint can excite the central nervous system, promote blood circulation, sweat gland secretion, make the surrounding capillaries expand and dissipate heat, and can be used to relieve summer heat. Therefore, mint has the function of lowering body temperature.
2, mint contains menthol and other factors, which will make people's skin have a cool effect, so it can relieve inflammation and pain, relieve itching and detoxify, and evacuate wind and heat.
3, mint into tea can strengthen the stomach, dispel wind, eliminate phlegm, benefit gallbladder, anticonvulsant, and improve symptoms such as fever, sore throat, itchy skin, flatulence, diarrhea, indigestion and constipation.
4, can relieve headache, promote metabolism, and have therapeutic effect on respiratory inflammation symptoms;
5. Lower blood pressure and nourish the heart.
6, its cool fragrance can also calm the nervous mood, make the body and mind happy and help sleep.
7. Regular consumption of food made of mint leaves has a good protective effect on gallbladder and liver, and can be used to treat gastric ulcer.
8, mint leaves also contain anti-inflammatory drugs, which have a miraculous effect on burns and scalds, not only making people less uncomfortable, but also preventing the spread of inflammation.
9. Contemporary scientists have studied a large number of drugs and found that mint leaves can prevent the growth of blood vessels in cancer lesions, so that cancer tumors can not get blood supply. Finally? Hunger? And die.
The taboo of mint.
Mint is cool, so we should pay attention to some taboos when eating it. People who are not suitable should eat less.
1, pregnant women should not eat more, and because mint can inhibit milk excretion, lactating women should not use more.
2. Patients with cough due to lung deficiency, fever and sweating due to yin deficiency and dizziness due to blood deficiency should also be used with caution.
3, mint has a refreshing effect, it is not appropriate to drink too much.
Edible method of mint
Secret recipe 1: mint soup. Wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effects of refreshing, detoxifying and reducing fire.
Secret recipe 2: mint herbal tea. Wash fresh mint leaves, brew in boiling water, add appropriate amount of white sugar, and naturally cool, 3-5 cups a day. Naturally cool and relieve summer heat, the whole body is comfortable and the energy is doubled.
Secret recipe 3: mint porridge. Mint leaves 15g soup, 60g japonica rice porridge. After the porridge is finished, add a proper amount of rock sugar, then boil it. It can be served warm at breakfast and dinner.
Secret recipe 4: mint ice. Boil 4 bowls of water, add mint leaves and boil for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. The temperature is high in summer, people often go in and out of air-conditioned places, and it is easy to catch a cold. To prevent and treat colds, it is also necessary to relieve sore throat and promote fluid production. It is best to eat mint ice.
Secret recipe 5: mint tea. Making tea with mint leaves, like ordinary tea leaves, can use menthol and menthone in mint leaves to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Secret recipe 6: mint wine. Prepare peppermint oil 10g, 50ml of rice wine and 0.05l of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. Has the effects of clearing away heat and toxic materials, invigorating stomach and clearing throat.
Secret recipe 7: gold, silver and mint tea. Brew mint leaves and honeysuckle with boiling water, cover and suffocate for 5 minutes, and add honey.
Secret recipe 8: Mint porridge. Decoct 30g fresh mint leaves or dry mint leaves 1 5g and clear water1l in medium fire to about 0.5l, cooling, and taking out mint juice. Cook porridge with 150g stem rice. After the porridge is cooked, add mint soup and a little rock sugar and boil it. Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
Secret recipe 9: mint tofu. 2 pieces of tofu, 50 grams of fresh mint leaves, and 3 pieces of fresh onion, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot. Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
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