How to make the stomach healthier? Many people have spleen and stomach disharmony. I don't know how to standardize and improve. You can choose some ingredients that can regulate the spleen and stomach to keep healthy. What to eat has the function of invigorating spleen and benefiting qi? The following healthy foods are good choices. Let's take a look at these ingredients that have the effect of strengthening the spleen.

Spleen-invigorating food: japonica rice

Japonica rice is flat and sweet, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first." The Classic of Materia Medica also said: "Japonica rice is the rice that people often eat, and it is the length of the grain, and people make a living by it. Many vermicelli have the function of strengthening the spleen and stomach. Regular eating is good for the body and can also strengthen the bones and muscles. This is a good health food.

Jianpi food: yam

Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. Suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but it should be noted that yam is not suitable for people with heavy moisture to avoid physical discomfort.

Spleen-invigorating food: glutinous rice

Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, and stopping sweating. It is suitable for nausea, anorexia, diarrhea, hyperhidrosis, shortness of breath and abdominal distension during pregnancy caused by deficiency and cold of spleen and stomach, and is suitable for people with tuberculosis, neurasthenia and postpartum. Glutinous rice can strengthen the spleen and stomach, which is good for relieving indigestion and has the effect of supplementing fatigue. It is suitable for people with weak spleen and stomach.

The ingredients of invigorating spleen and benefiting qi are all introduced above. These foods have good health care function and efficacy, can also improve physical fitness, and have a good conditioning effect on qi deficiency physique. Yam, glutinous rice and japonica rice are all good choices, which can improve immunity. The recommended foods for invigorating spleen and benefiting qi are the three healthiest.