2. But recently, because of the mixed activities, making money in the name of qigong exercise is easy to be used and even disturbs public order.
3. The Qigong skill to distinguish the correct fitness effect is beyond people's reach. The standard content of "Fitness Qigong" has been issued by the state to control this phenomenon.
What is real Qigong?
Qigong is an exercise method by adjusting breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) to achieve physical fitness, physical and mental health, disease resistance, longevity and potential development. There are many kinds of qigong, which are divided into dynamic and static. Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing.
Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.
There are numerous ancient Qigong documents in China, and a large number of Qigong documents are recorded in Confucian scholars and doctoral secretaries. Excavation and arrangement is an important and arduous task, which requires researchers not only to have high knowledge of medicine, Qigong, ancient Chinese and modern Chinese, but also to have high knowledge of Qigong.
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The benefits of qigong are not only health care, but also the treatment of diseases. If patients choose qigong as an adjuvant therapy, they should choose different qigong according to different diseases. For example, patients with gastric ulcer and stomach disease can cultivate internal strength; Cancer patients can choose walking, Guo Linxin Qigong and self-control Qigong. Patients with hypertension, neurasthenia and pain can choose to relax. Bedridden patients can choose to strengthen their vitality; The benefits of qigong to the elderly can also help patients with neck and shoulder diseases recover their neck and shoulder functions.
Qigong health care is an exercise method to achieve health care, disease prevention and treatment through conscious self-physical and mental adjustment. Before learning qigong for health preservation, we should first understand and master the taboos of qigong for health preservation, so as to achieve twice the result with half the effort in future practice.
1. Avoid "falsehood"
Qigong pays attention to practicing "true qi" and avoids wrong thoughts and behaviors. Therefore, to learn qigong for health preservation, we must first learn to be a man and tell the truth. Only sincere people can cultivate "true qi".
Step 2 avoid "greed"
Greed, six unclean evils. In the process of spiritual practice, we must avoid greed. If we are greedy, our hearts will be unclean, which will cause a lot of trouble and prevent us from entering the state of practice.