"Four-point health moxibustion" is to warm the spleen and kidney, tonify the kidney and promote the transport and transformation of the spleen and stomach by moxibustion at four important health points of the human body-Guanyuan point, Mingmen point, Zhongwan point and Zusanli point, so that healthy qi can be naturally born, spleen soil can be naturally fertile and kidney water can be naturally filled. Nourish the internal organs and limbs, and people will naturally live a long and healthy life. This moxibustion method is most suitable for self-care, once a week in spring and summer 1 ~ 2 times, and twice a week in autumn and winter. If we can persevere, we can delay aging and prolong youth.

Guanyuan point

Function: This acupoint is located 3 inches below the umbilicus, which is an important acupoint for health care and body building. Long-term moxibustion can make people full of vitality, has the effects of regulating qi and blood, tonifying kidney and fixing essence, and can treat various diseases of urogenital system.

Moxibustion: moxa stick moxibustion 10 ~ 15 minutes, moxibustion box moxibustion for 20 ~ 30 minutes.

Mingmen point

Function: This point is opposite to the navel under the second lumbar vertebra of the back. It is the center of human vitality and the place where vitality lives. It can give full play to people's inherent physical strength and keep fit. It has the function of tonifying kidney and strengthening yang, and is an important acupoint for health care and strengthening body.

Moxibustion: moxa stick moxibustion 10 ~ 15 minutes, moxibustion box moxibustion for 20 ~ 30 minutes.

Often in the study

Function: This acupoint is located in the midline of abdomen, 4 inches above umbilicus, which is equivalent to the width of five fingers, and has a very good curative effect on all symptoms of stomach disease.

Moxibustion: moxa stick moxibustion 10 ~ 15 minutes, moxibustion box moxibustion for 20 ~ 30 minutes.

Zusanli point

Function: This acupoint is located 3 inches below the tip of the calf and one finger away from the front edge of the tibia. Just choose acupoints, sit on your knees, and touch the tibial tubercle downward from the middle of your knees, and downward from the lower edge of the tibial tubercle 1 inch. Regular moxibustion at Zusanli point has the effects of strengthening the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, expelling evil spirits and preventing diseases.

Moxibustion: moxa stick moxibustion 10 ~ 15 minutes, moxibustion box moxibustion for 20 ~ 30 minutes.