Can gout eat laver and egg soup?
Gout patients should be careful to eat laver and egg soup.
The purine content of laver is 274 mg/100g, which belongs to high purine food. Gout patients should not eat more, acute gout patients should not eat. Because laver is a cold food, gout patients with poor digestive function and vegetarian spleen deficiency should not eat laver, otherwise it will not only lead to gout attacks, but also cause diarrhea.
Can gout patients eat laver?
Health experts believe that laver itself is a cold food. Cold food: Pharmacologically speaking, it is negative, with the effects of clearing away heat and purging fire, cooling blood and detoxifying, and is mostly suitable for heat-related diseases. However, some gout patients belong to the constitution of yang deficiency, deficiency of both qi and blood or phlegm-dampness (hint: the human body can be simply divided into six easy-to-get constitutions: yin deficiency constitution, yang deficiency constitution, deficiency of both qi and blood constitution, phlegm-dampness constitution, blood stasis constitution and qi stagnation constitution). People with yang deficiency, qi and blood deficiency or phlegm-dampness constitution are afraid of "cold" diseases such as colds, indigestion or puffiness, and all avoid cold and cold food, so the cold and cool nature of laver just helps patients with gout and "cold" diseases.
To sum up, gout patients should not eat cold food such as laver.
Practice of Porphyra Egg Flower Soup
1. Add some salt to the eggs and break them up.
2. Wash the seaweed.
3. Turn off the fire after the water boils, and pour the beaten egg liquid around the boiling water in the middle.
In order to make the egg flower tender, put out the fire on the pot cover and wait for half a minute before opening it.
5. Add washed laver, add some salt and sesame oil, and add a little chopped green onion.
6. A very simple dish, the steps should be no problem. I'm afraid someone won't. Taking pictures will be very hard. I won't work hard if you learn.
Nutritional value of laver egg drop soup
1, with rich nutrition and high iodine content, can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots;
2. Rich in choline, calcium and iron, it can enhance memory, treat anemia of women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; Can significantly reduce the total cholesterol content in serum;
4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.