1, oatmeal millet porridge

Ingredients: 90g whole oat grass, appropriate amount of millet and appropriate amount of brown sugar.

Practice: cook millet porridge, then add oat whole grass decoction, cook a little and add brown sugar, and take it once or several times.

Efficacy: It has the effects of regulating menstruation and inducing labor, and is suitable for fetal failure.

2, oatmeal

Ingredients: 50 grams of oatmeal and proper amount of milk.

Practice: Put oatmeal into a pot, add water until the water boils, stir and cook until it becomes soft, or cook porridge with 250 ml of milk and oatmeal.

Efficacy: It has the efficacy of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.

3. Corn oatmeal

Ingredients: corn flour150g, oat kernel100g.

Practice: Wash the oat kernels to remove impurities, put them in a pot, add water until cooked, then slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir with a spoon, and then cook with low heat.

People choose oatmeal.

1, suitable for people: oatmeal is generally edible for everyone, especially for patients with constipation, diabetes, fatty liver, hypertension, hyperlipidemia and arteriosclerosis.

2, taboo people: people with sensitive intestines should be careful to eat.