Hair loss is too serious, generally because of excessive pressure, both psychologically and physically, and there are many women. In recent years, there are many ways to lose hair. I probably sorted out some for your reference:

Lycium barbarum+Polygonum multiflorum+black sesame+rice porridge

Add a handful of Polygonum Multiflori Radix, black sesame seeds and a dozen Chinese wolfberry to porridge, and eat this porridge as breakfast every morning. It is good for hair, can nourish hair, make hair roots firm, and thus reduce hair loss.

Cut hair short to ensure nutrition.

Long hair needs nutrition more, but you should make up your mind to cut it short. Although it hurts, it's better to cut it short than to lose hair.

Ginger shampoo

Pay attention to the concentration and frequency of washing your hair with this ginger juice. Mix ginger juice with water according to the ratio of 1: 1 and soak the scalp. Because ginger is irritating and harmful to the scalp, don't wash it often, just three times a week.

After washing, blow dry my hair and then apply the essence of Shu Siyuan. After a month of persistence, the number of hair loss decreased. Later, I continued to insist, and slowly, the amount of hair increased. I seldom see my hair on the floor and bed now.

In addition to doing the above three things well, we will also pay attention to these small details in daily life-

◎ Can't stay up late, staying up late will affect blood circulation, and sufficient sleep time can make the body circulation in a benign state, which is also good for hair growth.

◎ Keep exercising. Usually you can do some sports you like, such as running, table tennis and badminton, or climb mountains with friends on weekends. Exercise can sweat, speed up circulation and promote hair growth.

Wash your hair frequently. It is recommended to wash once every 2-3 days. Massage your scalp while washing your hair. You can also gently massage your scalp with your fingertips before going to bed.