1, pear
Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting salivation, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
2. Jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
3. Apple
Apple Apple, also known as Pingpo, is sweet and cool in nature, with the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
4.persimmons
Persimmon Persimmon tastes sweet and astringent, and it is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
5.pomegranate
Pomegranate Pomegranate was originally a special product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
6.chestnuts
Chestnut chestnut, sweet and warm in nature, enters the spleen, stomach and kidney, and can nourish the stomach, strengthen the spleen, tonify the kidney, strengthen the waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn!
7.kiwi fruit
Kiwifruit Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
8.olives
Olive paradise fruit, this is the Turkish praise of olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
9.grapefruit
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, help the absorption of calcium and iron, and can also harmonize the stomach, relieve depression, promote fluid production and quench thirst.
10, hawthorn
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.
Matters needing attention
Do you know what fruit to eat in autumn? Bian Xiao reminded everyone that eating fruit should be appropriate and timely. Eating more cold and sour fruits will hurt the spleen and stomach. Eating more dry fruits is easy to get angry, and eating more fruits with high sugar content will lead to "fruit diabetes". Generally, it is advisable to eat fruit after meals 1 hour, but not before meals, otherwise it will affect appetite, and fruit acid will solidify protein in food, affecting digestion and absorption. Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Eating fruits should also be washed and peeled before eating, to avoid chronic poisoning and diseases caused by pesticides and other pollutants left on the epidermis.