Four points of the kidney meridian, Yongquan point for nourishing kidney and caring hair Location: located in the center of the first third of the sole of the foot. It is the first point of the kidney meridian and an important point for human longevity. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care.
Location of Taixi point: the depression between the medial foot, the posterior part of the medial malleolus and the heel tendon. It is the missing and original point of the kidney meridian of foot shaoyin. Acupoint losing is one of the "nine points of Huiyang" recorded in ancient medical books, which can obviously improve renal function. The original point is where the primitive qi of the kidney lives. This acupoint can continuously nourish human kidney water. If you want to nourish yin and tonify the kidney and repair the congenital foundation, you must start with the kidney meridian. Taixi point is also the source of kidney meridian, which can stimulate and mobilize the motive force of the body and store it in Yongquan point as the basis of health.
Location of Zhao Hai point: the inside of the foot, the depression below the medial ankle tip. It belongs to Yinqiao among the eight strange meridians and intersects with the kidney meridian of Foot Shaoyin, which is one of the important acupoints where the eight meridians intersect. It has the functions of nourishing kidney, clearing heat and regulating triple energizer, which can nourish and clear heat. Touching this point can not only regulate the Yinqiao pulse, but also regulate the kidney meridian.
The position of Shuangtong point: 3 fingers wide on the medial ankle tip of the foot, in front of Achilles tendon. Fuliu point is the meridian point of the kidney meridian of foot-shaoyin, and it is the place where the kidney meridian is ventilated. Literally, "sliding back" means making water flow again, that is, qi and blood flow again.
Acupoints * * * To do this, press the acupoints with your fingers, or the joints between the index finger and the middle finger. Press the acupoints hard. Rub the surface of a specific part of the body with your fingers or palm in a slightly larger range. Push: Push in a straight line or in an arc direction with fingers or palms on the acupoints. Kneading: Press the acupoints with your fingers or palms, and gently knead them in circles.
Frequency of Pressing Acupoints and Breathing Methods
Keep pressing for 5- 10 seconds, and exhale when pressing. Relax slowly and breathe in. Rest for 2-5 seconds, and then press again. Repeat 5- 10 times each time, once in the morning and once in the evening.