In life, the problem of hair loss plagues many people. What should I do if my hair loss is serious? It is unrealistic not to lose hair at all, because people with good hair will lose hair every day, which is the inevitable result of metabolism, but it is obviously problematic to lose hair to a certain extent. It tells us that losing more than 100 hairs every day belongs to abnormal hair loss. What is 100? I'll give you a specific method. Actually, you don't need to count. A hair as thick as an earphone cord is about 100. Comb your hair normally. If you can lose more than a dozen hairs at a time, it is very likely that you will lose more than 100 hairs a day.

What should I do if my hair falls off seriously? What is the reason? There are many factors leading to hair loss. To sum up, there are four categories: seborrheic alopecia (male alopecia), psychological (stress) reasons, nutritional reasons and genetic factors. Next, it is the key part. Here are some solutions-what should I do if my hair falls off seriously and how to solve it?

1, shaving short hair is a good choice.

Why do you say that? First, it can reduce trauma, and short hair can reduce the possibility of traction alopecia; Second, short hair makes nutrition supply more concentrated, which is more conducive to hair growth after nutrition concentration; Third, this is also a psychological effect. Many people think that shaving short hair means starting over. They feel less hair loss and faster hair growth, so they are more relaxed. The more relaxed they are, the better their hair grows. It may be just a psychological effect at first, but in the end it will be a real effect, which also belongs to the placebo effect.

2. Relieve stress problems

We always say that hair loss is mostly because you are stressed, nervous and depressed, so your hair falls off so badly in a short time. Some people think I've heard this statement a lot. What's the use? The pressure is not great, and it can't be solved by reading articles. That's true, but you still have to find a way to solve it, or something will happen.

Forget hair loss. Are you happy that you are so stressed every day? Life is so limited, but you are always tortured by negative emotions to the point of madness. If you don't change your life like this, you will really go crazy. How to solve stress is a category of psychology, so I can also give you some advice.

Correct your habits. You must understand the most basic truth that physical condition will affect your mood. If you stay up late and don't get enough sleep, you are easily emotional and irritable, because your nervous system is affected, and sometimes you may "get out of control". So, try to sleep on time, exercise every day and eat healthily. These things you do seem to have nothing to do with mental factors, but they are actually the most relevant.

3. Massage your head.

Massage the head 2~3 times a day for 2~5 minutes each time, which can not only effectively relieve the pressure, but also promote the blood circulation of the head and make use of the supply of hair nutrition. At the same time, when used with Heileya, it can also stimulate the activity of hair follicles and strengthen hair roots. Why not?

Step 4 solve the diet problem

Here are some foods that are good for hair growth.

The first kind of food: miscellaneous grains porridge. The ingredients strongly recommended before are generally soybeans, black beans, mung beans, coix seed, brown rice and so on. It is light in taste and rich in nutrition. People who often eat too much greasy can adjust through this, and it also has the effect of nourishing hair.

The second food: black beans soaked in vinegar. A folk prescription recommended by CCTV programs can prolong life and blacken hair. In fact, black beans don't need to be soaked in vinegar. Eating black beans alone is also good. Black beans have the function of naturally inhibiting hormones and are recognized as the "king of hair growth".

The third food: walnuts. Nuts and other foods are good for hair growth, among which walnuts are the most ideal-low in fat, high in nutrition and rich in vitamin E. Eating some nuts every day will strengthen the nutrition of hair.

Of course, no food is everything. The important thing is that eating habits need to be really changed. Remember the three "noes" of eating: no greasy food, no sweets and no picky eaters. This habit is good for health and hair.

All of the above are closely related to serious hair loss. If everything is done well, serious hair loss will not come to us easily.

Thank you for your appreciation. Your praise is my greatest support. I am a hair transplant doctor. Encounter hair problems (hair loss, hair loss, etc. ). Welcome to consult.