Sweating therapy belongs to the category of external treatment of internal diseases in traditional Chinese medicine, and its application has a long history with the development of traditional Chinese medicine.

In recent years, steaming therapy is a popular physical therapy in Asia, such as Korea and Japan.

This therapy can be traced back to our country for a long time. In the earliest medical work in China, Huangdi Neijing recorded: "Sweating should depend on the condition, calm down the moisture, drive away the accumulated water in the body, and do a little exercise to make the yang gradually disperse."

For example, "On Collection of Collected Works of Yu Su" records: "Spleen wind, itching, abdominal fever, annoyance and yellow, in this case, you can press, take medicine and take a bath".

This is the most typical description of bathing and treating diseases; Mongolians get sick because of wind and cold, so they wrap the patients with newly slaughtered skins of cattle and sheep and steam them with fire to make people sweat and treat diseases. In China, there is also a method of whole body steaming of Tibetan medicine. The popular Turkish bath in Europe is similar to modern steaming therapy, but it is not more comfortable and scientific than modern steaming therapy.

Sweating therapy is a traditional self-cultivation therapy, focusing on health care.

The benefits of steaming therapy can improve the blood circulation and water balance of human body.

So you can sweat.