First, respond positively and obey orders.
Establish the belief of winning, and firmly believe that under the leadership of the Party and the government, we will be able to defeat the spread of novel coronavirus at an early date. Actively respond to and implement the party and government's call for epidemic prevention, obey the command, and immediately report the epidemic situation and suspicious situation to the local area.
Second, avoid infection and take precautions.
Reduce going out and walking, strengthen self-protection, minimize going out and visiting relatives and friends, avoid going to crowded public places, avoid contact with respiratory infections, and wear protective masks when traveling. Take preventive measures to reduce the risk of infection.
Third, disinfection and ventilation at home
Pay attention to hygiene, wash your hands frequently, wash your hands correctly before and after meals, and wash your hands for not less than 30 seconds; Ventilation, frequent disinfection, keep the indoor environment clean and tidy; Do your own health monitoring.
Fourth, relax the regular routine reasonably.
Go to bed early and get up early, develop good habits of work and rest, and don't confuse morning and evening. At home, you can read books, draw pictures, bake food, bask in the sun and drink tea, and take this opportunity to accompany your family.
5. Keep exercising and keep fit.
You can't go out to exercise and keep fit, because a strong body is the guarantee to fight diseases. It is suggested to do some proper indoor exercise and keep exercising for more than half an hour every day to enhance physical fitness and improve immunity.
Sixth, actively cooperate with outspoken medical care
If you are unwell, take the initiative to isolate yourself at home, do not visit relatives and friends, and do not contact outsiders. Once I or my family members have respiratory symptoms such as fever, fatigue and dry cough, put on a mask and go to the hospital fever clinic in time. Do not hide, call a spade a spade to avoid medical treatment, and actively cooperate with isolation examination and treatment.
Seven, pay attention to news responsibility.
At the same time, by paying attention to the news, we can learn some common sense of disease prevention and enhance our awareness and ability of prevention and control. Do not believe in rumors, do not spread rumors, do not spread false news, believe in science, oppose superstition and resist ignorance.
The epidemic in COVID-19 has a wide range, a long duration and a heavy degree, and everyone in it has personal feelings. Through active coping and intervention measures, everyone can gradually return to normal life, study and work.
During the epidemic, some people may have various psychological problems or mental illness.
Obsessive-compulsive disorder:
Wash your hands frequently and for a long time when there is no need to wash your hands repeatedly, even if you wash your hands, you are still not at ease; Repeated washing clothes and scrubbing doorknobs obviously affect normal life, study and work, which may be an obsessive-compulsive disorder.
Depression:
Thinking about the worst things repeatedly for a long time consumes a lot of energy, hesitates and is full of contradictions. At this time, you should doubt whether you are depressed. In severe cases, suicidal thoughts, suicidal attempts or behaviors may also occur.
Obstacles to adaptation:
It is usually a short-term and mild state of anxiety and depression.
The performance of different age groups is also different. Adults often see symptoms of depression or anxiety, and adolescents often have conduct disorders.
Mental trauma:
Seeing your family, friends or yourself suffering from COVID-19, being isolated, living in a closed place, etc. , may become a stressor, causing mental trauma to people, and may lead to acute stress disorder or post-traumatic stress disorder in severe cases.
Risk prevention:
Mental illness needs long-term drug treatment, regular follow-up and social rehabilitation. Affected by the epidemic, these behaviors will be restricted, and the epidemic itself is also a great social pressure, which may lead to repeated diseases.
Therefore, during or after the epidemic, patients with mental illness are at risk of aggravation or recurrence.