The function of this hand exercise is to improve the flexibility of the hand. The first step is cutting, as shown in the figure, throwing hands up and down. Step 2: Turn your wrist. Move your wrist up and down and rotate it left and right, as shown in the figure. In addition, make a fist slightly, tighten your fingers hard, then relax and tighten again.

2. Finger bounce

Finger training, you can try to play the piano. Imagine that your fingers are placed on the keyboard of the piano, and then your thumb, ring finger, middle finger, index finger and little finger are played down in turn, with a little force, and your left and right hands practice each other. Beauty apprentices can spend three to five minutes a day practicing finger flexibility.

3. Keep stretching.

General beauty apprentices often need to do physical care items during training, such as essential oil back opening, shoulder and neck massage, hip treatment and so on. These projects must use a certain amount of strength. If the hand strength is too small, the customer can't feel the pressure, and the massage doesn't work. Therefore, professional beauticians will often exercise their palms and fingers to improve their control of strength.

One effective way is to do stretching exercises, such as pulling the rope with common instruments, holding both ends of the rope with your hands to keep your body stable, and then pulling it away at a time to give full play to the strength of your arm.

Expand the requirements of information beauty apprentice

1, full of enthusiasm for homework

Only with a positive, enthusiastic and serious attitude towards homework can we grow up fully and happily in our homework. Employees who are enthusiastic about their work are always the people that enterprises appreciate most.

2. Take the initiative in everything.

No matter what homework you have done before, it is necessary to start again, actively learn skills, consult colleagues and predecessors humbly, and take the initiative to do everything well.

3. Perseverance and self-discipline.

At the beginning, the beauty classmates found it difficult to adapt to the local conditions, and the skills were not in place, colleagues couldn't get along, and the homework was too long and tired, which inevitably led to the idea of avoiding. However, if you choose this industry, you must be psychologically prepared and remember your initial mentality. Stick to it, and you will believe that you will get what you pay. One day, you will become an excellent beauty worker and be proud of your persistence.

4. Become the harmonious gene of the team.

As a newcomer to a beauty salon, we should try our best to integrate ourselves into the working environment, live in harmony with every colleague and cooperate with the beautician and other colleagues in the team.

5. Think about your homework from the boss's point of view.

Beauty salon owners spend money to train apprentices, so that you can become an independent beautician in a few months. Your task is to learn skills and techniques well, and do every homework well from the boss's point of view, not only for the boss, but also for your future.