Kelp oyster pumpkin soup
Nutritional value:
Iodine, calcium, protein, taurine and multivitamins.
Suitable for people:
The general population can eat it.
Taboo crowd:
Patients with chronic dermatosis, spleen and stomach deficiency and cold, nocturnal emission and premature ejaculation
Kelp oyster pumpkin soup
Required materials
300g of laver, 50g of oyster, appropriate amount of shredded ginger, appropriate amount of onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vinegar and appropriate amount of broth.
Practice of kelp oyster pumpkin soup
1, oysters are actually very difficult to treat. Change the water for a few years and add a proper amount of salt to make it automatically spit out sediment.
2. There are many impurities on kelp, which need to be soaked in water. When it is soaked, it can be shredded, about one centimeter.
3. Wash and peel the pumpkin, then shred it. Ginger and chopped green onion also need to be shredded.
4. Then the casserole can appear. Add appropriate amount of broth and some vinegar to kelp, pumpkin, shredded ginger and shredded onion, and boil over high fire.
5. After boiling, reduce the heat, and finally add the oysters. After boiling, add salt and chicken essence. Then you can serve the table, and finally sprinkle some chopped green onion.
Efficacy and function of kelp oyster pumpkin soup
The benefits of this dish: promoting metabolism, reducing the three highs, preventing cardiovascular diseases, preventing breast cancer and so on. Amino acids, minerals and vitamins in oysters can improve blood circulation, thus promoting the metabolism of the body. Oyster can inhibit platelet aggregation, reduce blood lipid in patients with hyperlipidemia, and is beneficial to the secretion and utilization of insulin. Kelp contains a lot of polyunsaturated fatty acids, which can reduce blood viscosity, reduce vascular sclerosis and prevent cardiovascular diseases. Iodine in kelp is particularly rich, which can improve the luster of hair if eaten regularly. The colloid in kelp promotes radioactive substances in the body and avoids radioactive diseases.
Kelp, oyster and pumpkin soup can nourish yin and enrich blood, and has a good effect on improving human immunity, strengthening physique, regulating human immunity, diuresis and detumescence. You can often eat such a health diet in your daily life, which is good for your health.