Black-bone chicken red jujube porridge
Materials: black-bone chicken 150g, jujube10-0/5g, rice 100g, and proper amount of refined salt.
Practice: Wash black-bone chicken and cut into pieces; Wash red dates and rice. Put black-bone chicken, jujube and rice into a pot, add appropriate amount of water, boil over high fire and low fire, then add a little salt and eat it every morning and evening.
Efficacy: This porridge has the effects of nourishing blood, stopping bleeding, strengthening spleen and tonifying middle energizer. It is suitable for deficiency of qi, blood, body fluid and disharmony between ying and Wei, can improve disharmony between spleen and stomach or kidney deficiency, and can also relieve postpartum physical weakness.
Pork liver porridge
Pig liver 100 ~ 150g, rice 100g.
First, clean and chop the pork liver, put it in a pot with rice, add 1000g water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, and then boil it with slow fire to make porridge.
This prescription has the effects of nourishing blood, nourishing liver and improving eyesight. Pig liver is rich in iron, which helps women replenish qi and blood and promote appetite.
Lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar.
Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste.
This recipe has the effects of nourishing heart, strengthening spleen and regulating stomach. This recipe can soothe the nerves and nourish the heart, relieve anemia and fatigue, improve neurasthenia and prevent forgetfulness.
Women have kidney deficiency and poor qi and blood. What food is better to eat? These foods have the function of conditioning constitution, replenishing qi and blood, enhancing human immunity, stimulating appetite and improving immunity. You can often eat such recipes in your daily life.