Nowadays, more and more people begin to pay attention to health care. Because living conditions are getting better and better, people will naturally pursue longevity. Therefore, we should form good living habits when we are young. Many people think that sleep is the first element of health. Only by getting enough sleep can we maintain a healthy body state.

We need to know one thing, that is, our internal organs will detoxify at different times in the evening, but most of them are 1 midnight to 5 am.

So keep a good habit, that is, don't stay up too late, especially young people nowadays. Staying up late is an overdraft for our health. But sleep time, I think it is most appropriate to put it between 7 hours and 8 hours. If you sleep too little, you will feel sleepy the next day, lose your mind and sleep too much, and your mind will be heavy and even painful the next day.

Therefore, it is necessary to better control the sleep time. Before going to bed, if we have insomnia, we can do some outdoor aerobic exercise. When our physical strength is greatly output, we can take a hot bath when we go home, relax ourselves and ensure that we fall asleep soon. And for this kind of exercise, you can also improve your resistance. Nowadays, people are prone to get sick because of lack of exercise.

Obesity has now become a very serious problem. There are many diseases caused by obesity, also known as the disease of wealth. For example, hypertension, hyperlipidemia and hyperglycemia are some of them. After getting this disease, there is no cure, only through drug or diet adjustment.