Traditional dietotherapy in China pays attention to the law of seasonal changes. In spring, the yang rises, everything recovers, the ice in the river begins to melt, and fish begin to shuttle freely in the river. Writing here, I began to miss the Hanshui River in my hometown. First of all, spring is also a season of frequent diseases. Because the early spring turns from cold to warm, all kinds of pathogenic bacteria and viruses are also growing and reproducing, so this period is prone to influenza, pneumonia, measles and other diseases. In spring, in order to avoid diseases, we should open more windows, strengthen exercise, eliminate the source of infection and improve the body's immunity.

Spring is full of vitality, which is a very suitable season for health preservation. Keeping in good health by seasonal diet is the best way, which is very good for your health. A year's plan starts with spring. When you are well in spring, you don't have to worry all the year round. Today, I want to introduce healthy food to you. In spring, you might as well eat more.

Cut off homesickness. Closer to home, at this time, life in the new year will begin to grow. At this time, we should start preparing for health preservation, instead of eating and drinking seasonal food in the spring as some rumors on the Internet. This is not so simple. Especially in the cold spring, it is more prone to gastrointestinal problems, so the first thing to pay attention to in diet is to protect the stomach. In addition to eating some digestible food, you should also eat seven or eight points full. Don't overeat and add too much burden to your stomach.

Lycium barbarum is more common, and wolfberry head is the most distinctive food in spring. Gouqi head is fragrant and bitter, which is called the first freshness in spring. Every year, when bloom is warm in spring, it is also the most tender time for gouqi head. Eating gouqi head tastes best at this time. Li Shizhen also recorded in the Compendium of Materia Medica that "the leaves of Lycium barbarum are picked in spring, and the famous grass is fine; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. " The betaine, rutin and Lycium barbarum leaf protein contained in the head of Lycium barbarum have the functions of tonifying deficiency and essence, clearing away heat and quenching thirst, nourishing liver and improving eyesight, and softening blood vessels.