The key to keeping in good health in summer is to protect yang.
It is believed that the solstice in summer is the season when the sun is the most abundant. On this day, the sun is the most vigorous, and the yin begins to grow from this day. Health care should follow the nature's temperament, on the one hand, protect the yang, and don't let it get too strong and cause excessive internal heat, on the other hand, nourish yin and regulate breath, and maintain the heart.
A: Rest and adjust your mind.
According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist in the Three Kingdoms period, was a famous scientist who raised his mind. He thinks it is more appropriate to calm down in the hot summer, which is "often like ice and snow", that is, "calm down and cool naturally". Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.
Daily life of summer solstice health care
1. Go to bed late and get up early in summer.
It is important to sleep at noon.
After the summer solstice, the temperature is higher at noon and can be supplemented by a nap at night. Taking a nap in hot summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.
3. The air conditioning temperature should not be too low when sleeping at night.
It is hot in summer, and it is vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, which is not suitable for camping at night.
Summer solstice health care
It is not advisable to exercise too vigorously.
1. Project: Walking, jogging, Tai Ji Chuan and radio exercises are better;
2. Time: When the weather is cool in the morning or evening, choose places with fresh air such as rivers and lakes, parks and courtyards.
3. During and after exercise, you can drink more light salt boiled water and mung bean soup, and ban a lot of cold drinks to avoid gastrointestinal spasm. After exercise, you should have a rest and then take a bath with warm water. Don't punch in the shower with cold water immediately, lest the blood vessels on the body surface suddenly contract and damage the system. The pores expanded by cold water suddenly contract, and the body's heat can't be emitted, which also easily leads to heatstroke.
Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, prevent summer heat and achieve a good goal.
Healthy diet from summer to Sunday
1. Summer solstice diet should be bitter: diet should be nursed back to health, there is a saying that summer heart fire is in season, and excessive heart fire suppresses lung gold. Eating more can help heart qi and control lung qi.
2. Cold food should not be eaten more: in summer, the heart is flourishing and the kidney is failing, that is, the meaning of external heat and internal cold. Cold food should not be eaten because it is hot outside and cold inside. Eating too much will hurt the spleen and stomach and make people vomit and diarrhea. Watermelon, mung bean soup and dark plum bean soup which are good for quenching thirst and relieving summer heat in summer should not be eaten chilled.
3. Eat more alkaline food: In summer, the human body has a strong metabolism, and more acidic waste is produced in the body than in winter, so we should pay special attention to one point: eat more alkaline food to ensure the normal alkalinity of the human body. The alkaline food here does not mean that its pH value is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains fruit acid, which is acidic, but it is alkaline after decomposition in the human body. This is the alkaline food we need.
You can eat big and hot things: the summer solstice is very strange. Although the weather is very hot and the sun is strong, you can eat such a big and hot thing in the ancient people's health classics. Because the fishy smell is mainly scattered but not greasy, it can emit heat after eating, and it can also play the role of tonifying heat and strengthening yang.
5. Light food supplements for heatstroke prevention: Chinese medicine refers to symptoms such as gastrointestinal discomfort, fatigue, dizziness and headache that often appear in summer as "summer heat". There are two stages to prevent summer diseases, and the summer solstice is the second important stage besides the long summer. Diet should use light ingredients, eat more melon, radish, cucumber, bitter gourd, auricularia auricula, laver and freshwater fish, which is conducive to harmonizing and nourishing the stomach, keeping the gastrointestinal function sound and relieving summer symptoms.
6. Be timely and correct: in summer, the temperature is high, the human body is full of sweat, and the water will naturally lose, so it is necessary to replenish water in time. However, it is not enough to replenish water in time, but also pay attention to the word "correct". Experts point out that mineral water that meets the hygienic standard is an ideal water source in summer. In addition to supplementing the water lost by tissues and cells, you can also supplement some inorganic minerals lost with sweat, killing two birds with one stone.
7. Pay attention to supplement protein: In hot weather, people often lose interest in high-fat foods. But sweating will lose a lot of water, as well as protein, minerals and vitamins. At the same time, the absorption rate of protein is decreased and the decomposition speed is accelerated in high temperature weather, so we should pay attention to supplement protein.
Tips: It is hot in summer, and it is vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, which is not suitable for camping at night.