There are many ways to maintain health, such as diet therapy, treatment of tea, psychotherapy, physical therapy, meridian percussion, acupoint massage, breathing guidance, exercise and so on. In fact, sometimes doing some small things in life is the best way to stay healthy. Here are some fitness tips, simple and practical, not fancy. Hurry up and learn!

Do you know how to keep healthy? You must study.

1. Lighten your teeth.

Percussion is grinding teeth up and down and making a snapping sound, which has been a health preserving method since ancient times. Modern medicine also believes that tapping teeth can effectively increase the self-cleaning ability of teeth, exercise the hardness of teeth, simulate chewing movement to form a sense of stimulation, and thus increase the resistance of teeth themselves. It is recommended to get up early and go to bed twice a day. The length and frequency of time depend on everyone's different physical condition.

Second, swallowing Tianjin.

Traditional Chinese medicine believes that saliva is transformed from human nature and is known as "gold is not liquid now". Modern medicine believes that saliva can promote gastrointestinal peristalsis and help gastrointestinal digestion. Saliva contains a lot of biochemical substances and plays an important role in maintaining the normal operation of life. At the same time, it can also help the balance of calcium ions in the body and help the growth of teeth and bones. It is recommended to do it with knocking your teeth every morning.

Third, comb your hair.

Traditional Chinese medicine believes that the relationship between the upper and lower parts of the human body and the zang-fu organs depends on the the twelve meridians and Eight Strange Classics of the human body. The meridians are all over the body, but most of them gather at the head 100. . Combing hair can dredge qi and blood, nourish and stabilize hair, strengthen brain and listen to sounds, and even prevent headaches. It is also recommended to comb your hair with five fingers when you get up.

Fourth, stand on tiptoe and lift your hips.

Tiptoes and hips can exercise the lower body, promote blood circulation of the lower body, and prevent varicose veins and edema. I suggest doing it again sooner or later. Tiptoe hip lift training at night can also help you sleep, and the exercise time varies from person to person.

Fifth, drums.

Drumming has the functions of regulating the kidney, consolidating the foundation and tonifying the kidney, strengthening the temper and preventing dizziness, forgetfulness and tinnitus. The specific massage method is to open your hands, put your palms on your ears, and pat your fingers gently on the back of your neck.

Sixth, rub your eyes.

Rubbing with the palm and gently rubbing with the soft part of the palm can promote blood circulation around the eyes, improve vision, refresh the mind and give the eyes a certain rest.

Seven, make a fist.

Open your hands completely, then clench your fist, exert a little force all over your body, and then release. It is recommended to take it 50-80 times in the morning and evening. Making fists every day can enhance the function of internal organs, increase physical strength, maintain vigorous energy, and also play a role in concentration.

Eight, turn your neck.

Sit in a chair, lean your head back as far as possible, then slowly turn your neck to tighten your neck muscles, and then relax. You can do 10- 15 times each time. It is suggested that you can turn your neck after a meal. It can not only relax the neck, but also refresh the mind and prevent the occurrence of cervical spondylosis.

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Learn these little exercises to stay healthy and make your body healthier. Proper physical exercise and healthy diet can play an accurate role in keeping in good health.

Precautions for sports and daily life:

1. Move in the afternoon.

Exercise in the afternoon. Stone. Sweating. Cheer up. This is the fifth measure of health preservation. Every afternoon 16 or so, the human body has the highest metabolic rate and is not easy to get hurt during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you should sweat all over. Only in this way can you keep healthy.

2, daily life can not bear hardships.

Don't support yourself when you feel dizzy and sleepy at night. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension, coronary heart disease and so on.

Don't take a hot bath before going to bed.

Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that the body temperature just drops to the optimal temperature for sleeping. If you have to take a bath before going to bed, finally applying cold water to your forehead will also help your body temperature drop rapidly.

About what to do sooner or later?

1. Get up early and have a glass of water.

Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. So drink more cold water to stimulate stomach qi. This is health first. In other words, when people wake up, the stomach is the weakest and they can't eat anything. You can only drink cold boiled water to stimulate the gastrointestinal tract and make the hypothalamus hungry.

Personally, I think warm water is better, even if cold water is very beneficial, it can't be completely occupied. A health teacher said that drinking white vinegar water, honey water and notoginseng water early in the morning can be adjusted by yourself.

2. Massage the testicles in the morning and evening

Massage therapy is a major feature of Chinese medicine. Massage on specific parts of testis can dredge meridians, tonify kidney and strengthen yang, nourish sperm and achieve the purpose of treating rational dysfunction. One way is to get into the habit of massaging the scrotum directly with your hands. If you massage regularly, your testicles will improve blood circulation. Because fresh blood can be continuously supplied to testicles, it will definitely enhance the ability of testicles to produce androgen and improve sexual function. But this method must be guided by teachers, operated correctly and persisted for a long time. Pear surgery, iron hip surgery and pear exercise are all treatments for testicles. Of course, the effect of restoring sexual function will be better with a sperm-nourishing machine that specializes in treating testicles.