Square dance belongs to moderate intensity exercise, and square dance belongs to moderate intensity exercise. Square dance is a typical aerobic exercise. The exercise intensity of square dance should be moderate and slightly lower, sometimes slightly higher or lower because of rhythm and other reasons, but overall it is still moderate aerobic exercise.

As an aerobic exercise, square dance can play a role in losing weight, improving cardiopulmonary function, endurance and immunity. While playing these fitness roles, the body's health indicators such as blood sugar, blood lipid, cholesterol and blood pressure will also become healthier.

Dance characteristics

The square dance is not performed in the theater, and the stage curtain of the theater performance separates the audience from the actors; Divided into stage performance area and audience appreciation area, so that the audience and actors are separated. Square dance is performed in the audience. At least three actors perform directly in front of the audience, and the actors and the audience can communicate directly.

Mr. Lu Xun once said that the particularity of beauty enjoyment lies in directness. The loss of directness will inevitably affect and damage the enjoyment of beauty. The audience is integrated, and the audience and the actors are integrated, giving the audience a special feeling.

Reference to the above content: Baidu Encyclopedia-Square Dance