As the saying goes: spring is sleepy and autumn is lacking. In spring, people are most likely to feel tired, especially in sunny and warm spring, people will feel sleepy and weak. So what can be done to relieve fatigue? If you follow the following methods, you can get immediate results.

1, yawn

When you feel tired, consciously bulge your stomach and make your abdominal muscles tense, and you will soon want to yawn. At this time, you can open your mouth wide and yawn deeply. Pay attention to holding your chin with your hands when you open your mouth. After yawning a few times, you will be surprised to find that your mind is clear and your whole body feels relaxed. This is because when yawning, you breathe in more oxygen and exhale carbon dioxide by abdominal breathing, which improves the chronic hypoxia state of the body and promotes the activity of brain cells.

Step 2 walk on tiptoe

After a long walk in spring, you will feel tired and weak in your lower limbs. At this time, you can walk with your feet up, click a few steps with your toes, or stand in place, stand with your feet first, then slowly raise your heels and stand on tiptoe, so that you can put it down after a few seconds. Repeat this tiptoe standing action for more than a dozen times, and the fatigue of your lower limbs will be relieved immediately. Doing so will readjust the muscles of the lower limbs, adjust them to immobile muscles, and let the moving muscles have a rest.

3. soak your feet in hot water

People's feet are rich in blood vessels and nerves, and the nerve endings on the feet are connected with the brain. If your feet catch cold, the upper respiratory mucosa will contract immediately. Therefore, soaking feet is an important means of health preservation. There is a folk saying that "washing feet in spring and strengthening the body in the rising sun". Washing feet with hot water before going to bed at night can not only eliminate fatigue, but also improve sleep, enhance appetite and help digestion.

4. Do more ankle exercises.

There are many acupoints and tendons around the ankle. Walking for a long time is easy to make your ankles ache, leading to general fatigue. The method of ankle joint movement is to take a standing or sitting position and rotate the ankle joint from slow to fast, 30 times left and right. As long as the ankle is relaxed, the whole body will feel comfortable.