Red beans are rich in carbohydrates, protein and vitamins, and also contain more saponins, which have the function of strengthening the spleen and benefiting the stomach. Red beans also have the functions of clearing away heat and promoting diuresis, reducing swelling and detoxifying, enriching blood and calming the nerves. So people with high body moisture can eat more red beans.
Ingredients: 200g of rice and 50g of red beans.
Practice: Wash the red beans, soak them in warm water for more than two hours, mix them with clean rice and put them into the rice cooker. Select the cooking function of the rice cooker and wait until the end of the program. Red beans are not easy to cook. I suggest soaking them first, so that the cooked rice tastes better.
Yam is a kind of food with homology of medicine and food, which is rich in protein and dietary fiber. It can be used as a vegetable and a staple food, and has the functions of strengthening the spleen and stomach and helping digestion. Mucin in yam can also reduce the accumulation of subcutaneous fat.
Ingredients: 200g pea, 1 yam, half carrot, salt and oil.
Practice: 1, Dutch beans remove the bean tips and side ribs on both sides, clean them, put them in a pot and blanch them, then take them out. You can add a few drops of oil when blanching, which will make the Dutch soybean oil moist and green. Wash yam, peel and slice, peel and slice carrot.
2. Pour the right amount of oil into the pot, stir-fry the carrots first, and then put the yam into the pot.
3, stir fry evenly, put the boiled peas into the pot and stir fry together, add the right amount of salt to taste.
4, stir well, pour a little water to boil, and then turn off the fire.
Wax gourd is rich in vitamin C, high in potassium salt and low in sodium salt, which can reduce swelling and diuresis, and has the effects of clearing away heat and toxic materials, diuresis and detumescence, clearing stomach and reducing fire. Eating regularly can reduce fat and eliminate dampness.
Ingredients: 500g wax gourd, scallop 15g, bacon 1 slice, 50g flat-pointed bamboo shoots, a little salt.
Practice: 1. Peel the wax gourd, remove the pulp, wash it and cut it into small pieces. Soak scallops in water with some cooking wine, slice bacon, and soak flat-pointed bamboo shoots in water.
2. Pour a proper amount of water into the pot, add bacon, flat-pointed bamboo shoots and scallops, boil the water and cook for 15 minutes, add wax gourd, add a little salt when cutting the wax gourd, and then turn off the fire.
Lettuce is rich in inorganic salts and vitamins. Because of its high potassium content, it is beneficial to edema and hypertension. At the same time, it also affects the basic metabolism of human body. Lettuce is sweet, bitter and cool, and has the function of clearing heat and promoting diuresis.
Ingredients: 2 lettuce, Auricularia auricula 1 teaspoon, half carrot, salt, soy sauce 1 teaspoon, and oil.
Practice: 1. Soak auricularia auricula in cold water in advance, break off the hard part at the bottom of auricularia auricula, wash and tear it into small pieces, and take it out after blanching. Peel lettuce, wash and cut into thin slices, add a little salt and marinate 10 minutes. Carrots are also peeled and sliced.
2. Pour the right amount of oil into the pot. After the oil is hot, stir-fry the carrot slices, and then put the drained auricularia auricula into the pot.
3. Finally, put the pickled lettuce into the pot, stir-fry evenly together, add some salt to taste, and pour a little water to boil and turn off the heat.
Toona sinensis is rich in vitamins, carotene, calcium, iron and other trace elements, and also has high medicinal value. Toona sinensis is cold and non-toxic, and has the functions of strengthening yang, nourishing yin, clearing away heat and promoting diuresis, strengthening spleen and appetizing.
Ingredients: Toona sinensis 150g, tofu 1 box, soy sauce 1 spoon, a little salt, sesame oil 1 spoon.
Practice: 1, Toona sinensis clean, remove the old part of the root, blanch it in boiling water to change color, and then remove the cold water.
2. Add water to the pot to boil, add 1 teaspoon of salt, then put the lactone tofu cut into small pieces into the pot, blanch for 30 seconds, remove and drain.
3. Take out the cool Toona sinensis, squeeze out the water, chop it up, add a little salt and mix well.
4. Mix another bowl of cooking wine, add 1 spoon of soy sauce and 1 spoon of sesame oil to the bowl and mix well.
5. Take out the blanched tofu and put it in a bowl, put the Toona sinensis on it, then pour the prepared juice on it and mix well when eating.
Chrysanthemum is a vegetable with high potassium and low sodium, which is rich in calcium and iron. Its unique fragrance can stimulate people's appetite. Chrysanthemum morifolium is pungent and sweet, which can warm the spleen and stimulate appetite. After Grain Rain, it is better to nurse the spleen and stomach. Eating more chrysanthemums can play a very good health care role.
Ingredients: Chrysanthemum morifolium 400g, dried white shrimp 15g, a little salt, soy sauce 1 tablespoon, proper amount of oil, 2 cloves of garlic.
Practice: 1. Dry the white shrimp and turn around. Soak in warm water with 1 teaspoon of cooking wine to soften it. Remove the tail of Chrysanthemum morifolium, clean it, and cut the stems and leaves separately.
2. Pour the right amount of oil into the pot, add garlic and saute until fragrant, and then add dried white shrimp. After frying, put the stems of chrysanthemum together and fry.
Soften chrysanthemum leaves in a pot, stir well, add a little salt and a spoonful of raw materials to taste.
3, stir fry quickly and evenly, and turn off the fire after the water comes out.