12 Chinese medicine is the most effective for autumn health care.
Efficacy: Lycium barbarum produced in Yinchuan, Zhongning and Zhongwei in Ningxia is the best. Lycium barbarum has ten famous functions: invigorating qi, enriching blood, promoting Yang Can, nourishing yin, improving eyesight, calming nerves, nourishing liver, tonifying kidney, reducing fire and removing rheumatism. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of relaxing bowels.
Usage: soak in water, make soup or eat more than ten capsules a day.
Eucommia bark
Efficacy: Eucommia ulmoides Oliv. Mainly produced in Sichuan. Its function is to nourish liver and kidney, strengthen bones and muscles, and prevent miscarriage. It can be taken by men, women and children, especially those with weak waist and knees, and has a good therapeutic effect.
Usage: soak in water, wine and stew.
Chinese angelica
Efficacy: Mainly produced in Min County, Gansu Province and Qinling Mountains, Shaanxi Province. Divided into head, tail and whole angelica. ? Boss? Stop bleeding and go up; ? Body? Nourishing blood and nourishing the middle; ? Tail? No bleeding. All of them? Promote blood circulation without leaving. Headache caused by blood deficiency should be treated with angelica head; If you are weak, you can use angelica; Angelica tail can be used for pain of bones and muscles and numbness of hands and feet.
Usage: soak in water, wine and stew.
American Ginseng
Therapeutic effect: American ginseng, also known as American ginseng, is mainly produced in Oasis Tianmai, Canada and France. American ginseng is different from other ginseng. It has the function of invigorating qi and nourishing yin, and will not get angry after taking it. Especially middle-aged people, eating two or three tablets a day is very beneficial to their health.
Usage: soak in water, stew meat, and take it directly.
Chinese yam
Dietotherapy: Yam is mainly produced in Henan Province. There are two kinds of yam: hairy yam and light yam. It has a good effect of strengthening spleen and tonifying kidney.
Usage: put it in a pot and steam it, or slice it to make soup.
dangshen
Efficacy: Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood and calming nerves. For people with spleen and stomach weakness, taking codonopsis pilosula is more effective. The ancients had a good summary of Codonopsis pilosula: invigorating spleen is not dry, moistening lung is not cold, nourishing stomach is not cold, nourishing blood is not dry. Nourish and nourish blood.
Usage: Cut Radix Codonopsis into small pieces and make soup. Stewed mutton with dangshen is also good. The whole branch of codonopsis pilosula can be put in a bottle to soak in wine.
Velvet antler (of young deer)
Therapeutic effect: velvet antler is divided into plum velvet antler and red deer velvet antler, which is produced in Shuangyang County, Jilin Province. Has the effects of warming kidney, strengthening yang, nourishing essence and blood, and preventing miscarriage. Can be used for treating cold limbs, dizziness, soreness of waist and knees and other symptoms caused by yang deficiency. It has a good therapeutic effect on kidney-yang deficiency.
Usage: Soak in water, wine, stew or take directly.
pseudo-ginseng
Therapeutic effect: this medicinal material is harvested for three to seven years, so it is called Sanqi. It is shaped like a lion's head and is mainly produced in Yunnan, Guizhou and Sichuan. Notoginseng supplements a small amount of blood, and promotes blood circulation to remove blood stasis.
Usage: Mash it when eating and stew it with chicken and meat, which can treat headache and waist creatine weakness of the elderly.
Seven favorite nourishing foods for autumn health care 1, lotus seeds.
Lotus seeds are good at nourishing deficiency of five internal organs, dredging qi and blood in the twelve meridians, making qi and blood smooth without putrefaction. The Huangxin Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care function of lotus seeds in preventing and treating cancer.
2. adzuki bean
Red beans can clear away heat and toxic materials, strengthen the spleen and regulate the stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually very high and the air humidity is very high for a long time after autumn.
Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Adzuki bean has the above effects, which can expel damp-heat evil in the body in time and promote the recovery of spleen and stomach function. At the same time, adzuki bean also has a good blood tonic effect, which can lay the foundation for tonic in autumn and winter.
3. Pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored.
According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
4.tremella fuciformis
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. ? Tremella fuciformis can nourish yin and clear heat, moisten lung and relieve cough, nourish stomach and produce fluid, invigorate qi and nourish blood, tonify kidney and strengthen heart, strengthen brain and refresh mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.
Step 5: carrots
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
6. Brown rice
The white and soft rice we usually eat is called polished rice, which is a product obtained by fine grinding and removing the outer part of rice during processing. Although rice is white and delicate, you may not know that the germ, enamel and husk of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and vitamins.
7.eggplant
Eating eggplant is the best way to get rid of fire. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant this season can keep you healthy? Anger? Except for autumn dryness.
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