What is the best slimming tea? Want to lose weight, in addition to reasonable exercise, you can also lose weight by drinking tea. Since ancient times, drinking tea is a kind of culture and a way of keeping in good health. Knowing the characteristics of different teas and drinking them reasonably according to your own situation can also effectively lose weight. Let's share with you what diet tea is the best.

1 What is the best diet tea?

1, green tea

It is a kind of tea that is very easy to get in life. Many people like to drink green tea, because it tastes fresh and delicious, and its bitterness is light, so if you want to lose weight, you can soak it every day. Because green tea is rich in tea polyphenols, it can promote gastrointestinal peristalsis.

For people with constipation, drinking green tea has a good conditioning effect. It helps people who lose weight to get rid of the dirty things in their bodies, so that they can lose weight.

2, mint tea

Everyone knows mint, but few people soak it in water. In summer, you might as well try making mint tea with mint. Mint tea tastes cool, which is very suitable as a cold drink and has a good detoxification effect.

It is a cool food, so it can neutralize excessive heat in the body and make the excretion function of the body smoother. Mint helps to improve the body's ability to metabolize fat, make fat burn quickly, and achieve the purpose of losing weight.

3. cassia seed tea

If you want to lose weight by drinking tea, I suggest you drink cassia seed tea. Cassia seed tea is also very helpful to lose weight. On the one hand, it can supplement the water needed by the body, make the body's metabolism faster, and thus promote the burning of more calories. On the other hand, cassia seed tea contains a lot of dietary fiber, and regular drinking will help to make the body lighter and smoother and avoid obesity caused by physical factors.

What is the best slimming tea 2

1 lotus leaf tea

Since ancient times, lotus leaf is a good medicine to lose weight. Lotus leaves soaked in water taste delicious. Drinking lotus leaf tea can refresh you and improve your gloomy face. At the same time, lotus leaf tea has a good effect on losing weight. Drink lotus leaf tea on an empty stomach, and the concentration of tea should be higher, otherwise you won't lose weight.

2. Eucommia tea

We all know Eucommia ulmoides Oliv. Tea is a healthy drink, which has a good health care function, and has the effects of lowering blood pressure, reducing blood fat, tonifying kidney and nourishing liver. Reasonable drinking of Eucommia ulmoides Oliv. Tea can also enhance human immunity. In addition to the above effects, Eucommia ulmoides tea can also promote metabolism and accelerate the consumption of calories, thus playing a role in losing weight.

3. Coix seed tea

Coix seed has the effects of eliminating edema, invigorating spleen, removing dampness, clearing away heat and toxic materials, lowering blood pressure and blood lipid. When making tea with coix seed, we need to put the coix seed in a pot and fry it with low fire, and then brew it with boiling water. Persisting in drinking can play a good role in slimming, especially for edema obesity, the effect is better!

4. Black tea

Black tea is fermented by Aspergillus Niger and belongs to fermented tea. Black tea can inhibit the increase of fat, especially the fat in our abdomen. If you want to lose weight with black tea, it is recommended to drink strong tea, one before and one after meals. Sticking to drinking can play a good role in losing weight.

5.oolong tea

Oolong tea belongs to semi-fermented tea, which is rich in iron, calcium and other minerals. Moderate drinking is very beneficial to your health. At the same time, oolong tea can promote fat decomposition and avoid fat accumulation, which has a good slimming effect.