Corn ribs soup is a kind of nourishing soup, the main ingredients are corn and ribs, and the main cooking technology is stew. Corn can reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall, which is rich in nutrition. Corn with bone soup or sparerib soup has a good nourishing effect. Corn sparerib soup is a common home-cooked dish with simple materials and convenient operation. Regular consumption can stimulate appetite, strengthen the spleen, moisten the lungs and nourish the heart, and prolong life.

material

Corn, ribs, onions, ginger, salt.

Production steps

1. Cut the ribs into pieces with any length.

2. Peel and shred the corn and cut it into small pieces.

3. Cut the onion and slice the ginger.

4. Put water in the casserole, boil the water, and pour out the blood foam in the pot (just boiled, time control)!

5. Pour oil into the pot, stir-fry the ribs, pour water (if you want the ribs soup to be fresher, you can drop two drops of vinegar in the water), add corn and ginger (not too much), drop a little white wine and cook for about 40 minutes.

6. Add a little salt to taste after cooking.

2. Yam ribs soup

Yam ribs soup is a home-cooked soup with yam and ribs as the main ingredients. Salty and fresh, tonifying kidney and nourishing blood, enhancing immunity, and rich in nutritional value. Efficacy: dietotherapy for invigorating qi and enriching blood, tonic dietotherapy and malnutrition dietotherapy.

Materials:

Chinese yam, sparerib, onion, ginger, salt, cooking wine.

Production steps:

1, wash yam, peel and cut into pieces.

2. Wash the ribs, fill the pot with water, boil, and skim off the floating foam;

3. Put ginger slices and onion knots, add yellow wine, and turn to low heat;

4, cook for 20 minutes, pick up the onion knot, put the yam, boil over medium heat and turn to low heat;

5. After half an hour, add appropriate amount of salt and simmer for 15 minutes until the yam ribs are crisp and rotten.

3. Lotus root ribs soup

Cooking soup with good ganoderma lucidum can not only cure diseases and protect health, but also make soup delicious. Coupled with lotus root, it can nourish the heart and soothe the nerves, clear away heat and promote fluid production, remove fire and prevent heatstroke, and treat insomnia and fatigue. Add some ribs and stew together, which is a delicious soup and a hard dish on the table. Hospitality and personal use are very powerful. People are prone to fatigue, listlessness and drowsiness during the day, especially middle-aged and elderly people who are difficult to fall asleep at night. This situation has happened for a long time, and most people want to take medicine to solve it. In fact, it can be solved by diet therapy.

Materials:

Half a catty of ribs, one piece of lotus root, and Qiongzhen Ganoderma lucidum 15g. 2 tablespoons of salt, a handful of pepper, a small piece of star anise and a small piece of ginger.

Production steps:

1, lotus root slices or blocks. Sliced ginger.

2. Boil hot water. After the water is boiled, add the ribs, simmer, take out the ribs and pour out the water.

3. Put the cut lotus root and ginger slices into the Qiongzhen Ganoderma pot, add water, and add it to the position of 1.8L according to the water level table on the pot. Break the ganoderma lucidum in half and put it in the pot.

4. Add pepper and star anise, and add 2 tablespoons salt. Cover, fasten, and choose the function of two kinds of medicated diet, so don't worry at all.