Mung bean, lily and barley porridge
Ingredients: 50 g of Coix lachryma-jobi seed, 0/00g of mung bean15g of dried lily15g, and appropriate amount of rock sugar.
Exercise:
1. Wash mung beans first, and then soak them one day in advance, because mung beans are difficult to cook.
2. Wash coix seed directly, and then soak it in water for one hour.
3. Lily should be soaked for 15 minutes after dry cleaning.
You can fire at this time. Put a proper amount of water in the pot, then bring it to a boil with high fire, add barley and mung beans, and reduce the heat after boiling.
5. When the porridge becomes sticky, add dried lily. When they thicken, you can add rock sugar. After mixing well, you can eat it.
Efficacy of mung bean, lily and barley porridge
Mung bean, lily and barley porridge can lighten spots, whiten skin, reduce fire and so on. Mung beans are very popular in summer, because they can help clear away heat and relieve summer heat and remove internal heat in time. In summer, the temper of heaven and man is relatively strong, and people are grumpy, so they need to eat mung beans, so as to get rid of the fire well. Coix seed is beneficial to dampness and swelling, so it has a good therapeutic effect on obese people. The combination of lily and coix seed can make our skin smoother and more moist. This porridge has a strong ability to fade spots, which is very suitable for patients with acne and freckles. Coix seed and mung bean are slightly cold, and people with deficiency-cold constitution should not eat them for a long time, especially pregnant women and menstruating women.
This kind of porridge is very suitable for summer and autumn, and it has a good nourishing and conditioning effect on our body. Mung bean, lily and coix seed are all very good health foods, but it should be noted that these foods are cold, so everyone should pay attention to these contents when eating.