1. Hold triple energizer with both hands: stand naturally, with your feet flat shoulder width, chest closed and waist relaxed. Look up, mouth to mouth, calm your mind, breathe, and sink your stomach. Raise your hands slowly to the top of your head, palms up, and lift them hard, and your heels will fluctuate with the lifting of your hands. After six lifts, put your palms down, and slowly press to the lower abdomen along the front of your body to recover.
2. Open the bow left and right like a sculpture: stand naturally, open your left foot horizontally for one step, squat into a riding step, put your hands on the outside of your hips, and then draw an arc from your chest up to your chest level. Pull the right hand to the right to the level of the right chest, about two punches away from the breast, which means to tighten the bowstring and open the bow like a full moon; Hold an arrow in your left hand, stretch it out to the left, turn your head to the left with the heat, and stare at the distance through your left index finger, indicating that you have a bow and arrow in your hand, waiting for the opportunity to shoot. After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand and right hand. Switch left and right six times.
3. To regulate the spleen and stomach, you must lift it separately: stand naturally, slowly lift your left hand from your side to your head, lift your palm up, lift it to the left and outside, and press the connection line with your right hand. After lifting it several times, the left hand slowly falls along the front of the body and returns to the side of the body. The right hand lifting and pressing action is the same as that of the left hand, but in the opposite direction.
4. Looking back after the seven injuries of five plants: stand naturally, with your feet shoulder-width apart, and your hands droop naturally to calm your mind and adjust your breath. Turn your head slightly to the left and look at the left rear. After a pause, slowly turn right, then look at the right rear, pause for a while, and turn right. Six times.
5. Shake your head and wag your tail to drive away the heart fire: extend your feet horizontally and kneel down with a "riding step". Keep your upper body straight down, lean forward slightly, look straight at your eyes, press your hands on your knees and support your elbows on the outside. With the waist as the axis, the head and spine should be straight. Swing the trunk to the left and front, bend the left arm, straighten the right arm, and support the outside of the elbow arm. The head is perpendicular to the left knee, the hips are supported to the lower right, and the right toes are visually observed. After a short pause, swing to the right in the opposite direction. Repeat six times.
Have you remembered the five principles of workplace health mentioned above? These five principles are really effective for keeping the workplace healthy. If you are interested, you might as well try to do it. Health is very important.