Nutritional value: cholesterol, protein, vitamin A, vitamin E, carbohydrate, vitamin C, calcium, manganese, zinc, iron, potassium, sodium, copper, magnesium, selenium and phosphorus.
Suitable for people: suitable for patients with chills, cold limbs, fever, night sweats, frequent urination and soreness of waist and knees.
Taboo crowd: people with hyperlipidemia and high cholesterol should not eat.
Materials needed for frying waist slices
The main ingredients are pork tenderloin, fungus, peas, carrots and salt.
The method of frying waist slices
1. Wash pork tenderloin, cut diamond flowers into pieces, slice them, blanch them in boiling water, and take them out.
2. Wash and slice auricularia auricula; Wash peas and shred them; Peel, wash and slice carrots.
3. Put oil in the wok, stir-fry the auricularia auricula, peas and carrot slices evenly, then slice them at the waist and stir-fry, add salt to taste, and stir-fry until cooked.
Efficacy and function
Pig kidney has the effects of invigorating kidney and qi, dredging bladder, promoting digestion and quenching thirst. Auricularia auricula has good effects of promoting blood circulation system, delaying aging and removing black spots, as well as anti-cancer and anti-mutation. Dutch bean has the effects of regulating qi, promoting diuresis, relieving sore, benefiting spleen and stomach, promoting fluid production to quench thirst, and stopping hiccups, diarrhea and constipation. Carrot plant fiber has strong water absorption, expands in the intestine, strengthens intestinal peristalsis, thus facilitating the diaphragm and expanding the intestine. Fried waist tablets have the effects of nourishing liver and promoting blood production, tonifying kidney and replenishing essence, and promoting digestion. This recipe can stimulate appetite, strengthen the spleen and regulate the stomach, and is beneficial to improving immunity, preventing constipation, strengthening the body, resisting aging and promoting blood circulation. Most people can eat it.
This kind of fried kidney slices is simple and can be eaten frequently in daily life, but if the cholesterol is high, you should be careful not to eat too much. Fried waist slices can tonify kidney, which is good for conditioning constitution and enhancing immunity. Try this health diet.