In autumn, the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if it is not properly arranged, it will easily lead to overnutrition or improper eating habits.

Attention should be paid to prevent excess heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Excessive calorie intake will turn into fat accumulation and make people fat, which is not good. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.