English Translation of Summer Solstice: Summer Solstice

The solstice of summer is the arrival of hot summer.

On the summer solstice, Beidou points to B. The meridian of the sun is 90 degrees. When the sun is at the "Summer Solstice Point" at 90 degrees of the yellow meridian, it is almost directly above the Tropic of Cancer, and the sun is the highest in the northern hemisphere at noon. This day is the longest day and the shortest night in the northern hemisphere. From this day on, it entered the hot season, when everything in the world grew most vigorously. In ancient times, the heart also called this day the northern solstice, meaning the northernmost day when the sun was born. After the summer solstice, the sun gradually moves southward, and the days in the northern hemisphere become shorter and the nights become longer.

Three Marquis of the Summer Solstice

Solution of Antlers: On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off.

Start singing: After the solstice in summer, the male cicada flutters its wings.

Pinellia ternata: Pinellia ternata is a shade-loving herb named after it was born in swamps or paddy fields in midsummer.

Xiazhi healthy

In the theory of TCM health preservation, summer is the season with the highest yang. On the one hand, the health care in this season should conform to the characteristics of abundant yang in summer, and pay attention to protecting yang; On the other hand, summer is also a time of so-called "life-and-death struggle between Yin and Yang", as the saying goes, "midsummer-yin is born", that is to say, despite the hot weather, it has begun to grow.

From summer to later, there are initial, intermediate and final stages of accommodation. Dog days are the hottest period of the year, and it is easy to get sick from heatstroke. Therefore, in the old days, in order to be safe, more ghosts were exorcised, and at the same time, attention was paid to taking a rest at noon and taking supplements. In addition, special attention should be paid to heatstroke prevention and cooling. Nevertheless, summer consumes the health of many people, because they can't eat well, sleep well and endure the heat, so it is called dry summer. There is a custom in the north, which is to weigh the child regularly to see if his weight has increased or decreased, so as to observe the growth of the child.

Live a healthy life

Living in Ji Kang's "Theory of Health Preservation", he said: "It is more appropriate to adjust your breath and meditate. It is often like ice and snow in your heart, and the heat is also reduced. You can't turn heat into heat, but it is hotter." If you have ice and snow in your head, you won't feel hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.

On the solstice of summer, it is better to go to bed late and get up early than to sleep on the street at night.

In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.

Exercise health

Summer solstice exercise should be carried out in the early morning or evening.

Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.

have a healthy diet

Summer solstice diet should be bitter, sour and salty.

Diet conditioning, there is a saying that heart fire is in season in summer, and excessive heart fire inhibits lung gold (five elements view), so according to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitter), there is a saying that "summer does not eat heart", and bitter things can also help heart qi and control lung qi. Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. Su Wenzang's strange dharma wheel says: the heart governs summer, "the heart is bitter and slow, and it is urgent to eat sour food", "the heart is depressed, and the salty food is urgent to suppress it, the salty food is supplemented, and the sweet food is diarrhea". That is to say, Tibetan gas is soft to salty to soft. From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin deficiency. For example, Ji said: "In summer, the heart is full of kidney failure. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. When you are full of cold, you will get cholera. " Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between zang-fu organs and zang-fu organs in traditional Chinese medicine, "fire without kidney is Shui Han, and fire without kidney water is blazing. The heart must be nourished by the kidney, and the kidney must be warm. " It is not difficult to see the important relationship between heart and kidney.

Summer diet is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

Here, I would also like to recommend an ingredient-ginger. There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. There is also a saying that "a person can't live without ginger for a hundred days". Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of male sexual function.

Mental health protection

"Su Wen Si Qi Diao Ling" says: "Make ambition not angry, make Huaying put on a show, and let anger vent. Love someone outside, this summer's anger should be the way to grow up. " In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi. Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama is more appropriate, and often the heart is like ice and snow, and the heat in the heart will decrease. You can't turn heat into heat and then heat. " That is, "peace of mind is naturally cool". What I am talking about here is mental conditioning in summer health preservation.

The custom of summer solstice

Summer solstice was also called "Summer Festival" and "Summer solstice Festival" in ancient times. In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God. "Zhou Li Chun Guan" contains: "With the arrival of summer, go to local things." Sacrificing to God in the summer solstice of the Zhou Dynasty means eliminating plague, famine and starvation. Historical Records records: "On the solstice of summer, people worship the land with music and dance." As an ancient festival, the summer solstice began in the Song Dynasty, and officials have a three-day holiday. In Liao Dynasty, this day was called "summer solstice", and women entered colorful fans to give each other a legacy (Liao history). In the Qing dynasty, it was also called "summer solstice is a day's transition, and the sun, the next day and the last day were called" three hours ",so people lived cautiously. Summer solstice is close to perihelion, winter solstice is close to perihelion, perihelion revolution speed is fast, and far sun revolution speed is slow, resulting in long summer and short winter.

Since the Zhou Dynasty, there have been rituals of offering sacrifices to gods from summer to Sunday. In the Qing Dynasty, it was still regarded as "the grand ceremony of the country". On this day, folks eat noodles from the summer solstice. In some places, they make cakes and buns from new wheat, which means tasting new things and celebrating the summer solstice in their own way.

During the summer solstice before the Qing Dynasty, civil and military officials had to take a three-day vacation, go home to reunite with relatives and drink to escape the heat, which was called a "summer break".

Since ancient times, there has been a folk proverb in China, "Eat noodles when you eat jiaozi from the winter solstice". Eating noodles from summer solstice is an important custom in many areas. There is a folk proverb that "Eating noodles from summer solstice shortens the day". Because new wheat has appeared from summer to sun, eating noodles from summer to sun also means tasting new things. Northwest China, such as Shaanxi, eats zongzi and chrysanthemums as ashes in this solar eclipse to prevent wheat from being damaged by pests. In the south, people weigh themselves to see if they are fat or thin. Farmers roll pancakes with vegetables, pods, tofu and bacon, bake them, eat them after ancestor worship or give them to relatives and friends.

In Guangdong, people like to nourish and eat cold food in summer, so residents usually cook traditional and very sweet foods in summer, such as Qingbu Liangtang, herbal tea and sour plum soup. Moreover, in summer, the food is more vinegar, less salt, less ginger and less garlic, and the taste is light, mainly flour, lean meat, vegetables and fruits.

proverb

But summer solstice is not hot.

The summer solstice is the third night, and the number of heads decreases.

There is thunder and dog fever on the solstice in summer.

I like to play solstice in summer and sleep at solstice night in winter.

Play, play the summer solstice; Sleepy, sleepy winter night.

Solstice noodles in winter and summer in jiaozi.

Xiazhi wonton noodles xiaxia

Eating summer solstice noodles shortens the day.

Summer solstice

After the summer solstice, the husband and wife rest separately.

Mango seeds burn the sky, and it rains from summer to Sunday.

Mango seeds burn the sky, and the summer solstice is full of water.

Mango seeds burn the sky, and it rains from summer to Sunday.

It doesn't rain, and the solstice in summer is eighteen rivers.

The rain is hazy, and the summer solstice scorches the sky.

It rained hard, and the summer solstice was dry and dry.

The solstice in summer is a water festival. If there is no rain, it will be dry.

It is rainy from summer to day, and the typhoon comes late; At least it rains in summer and typhoons come early.

On the solstice of summer, awn seeds need someone to lead them when they walk.

Mountain is afraid of thunder, summer solstice is afraid of the north wind.

The awn grows in the southwest wind and rains on the solstice in summer.

On the solstice of summer, Myrica rubra is full of red, and Myrica rubra will have insects in summer.

Potatoes planted with awns weigh ten Jin, and potatoes planted with bare roots on the summer solstice.

Braised chicken with awn seeds, rotten straw sandals on the summer solstice

I like to play solstice in summer and sleep at solstice night in winter.

On the solstice of summer, Myrica rubra is all over the mountain, and in summer, Myrica rubra will have insects.

The solstice in winter is not cold, and the solstice in summer is not hot.

The solstice in summer is terrible, and the plum rain is a meal.

On the summer solstice, there is no rain, and it is hot in the dog days.

Summer solstice wonton winter solstice reunion, four seasons Ankang people reunion.

The solstice in winter is a gust of wind, and the solstice in summer is a storm.

The sweltering flood season from summer solstice comes early.

Summer solstice

The east wind blows on the summer solstice, and the wheat is fished in the water.

From summer to the southeast wind, it is flat to punt.

The winter solstice began to frost, and the summer solstice dried up the Yangtze River.

The wind in the south of the Yangtze River is short in winter and dry in summer.

On the solstice of summer, the east wind trembled and the wheat sat in the dungeon.

At the beginning of the summer solstice, ten heads are beheaded, at both ends of the summer solstice, and at both ends of the summer solstice.

Dogs have nowhere to go from summer solstice.

The solstice in summer is hot and rainy, and Chongyang in winter is sunny and it doesn't rain.

Eating a plum in the summer solstice is not harmful for a year.

When using awn seeds to raise seedlings, it is necessary to manage the daytime and the time during the summer solstice.

When the solstice summer comes, intertillage is very important It is better to hoe the ground in the field than to water the garden.

The solstice in summer is long and the solstice in winter is short.

The summer solstice wind blows from the west, and the melon and vegetable garden is boiling.

On the solstice of summer, it rained eighteen times, and it would rain seven or eight times a day.

Raindrops from summer solstice are worth thousands of dollars.

A drop of rain from the summer solstice is worth 1000 dollars.

After the southeast wind from summer solstice, it rained for eighteen days.

1, Yiqi Yangxin porridge

Ingredients: 30g of Pseudostellaria heterophylla, 30g of yam, 30g of lotus seeds (plumula Nelumbinis) and 200g of japonica rice.

Practice: Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water and cook until the rice porridge is cooked, and take it warmly.

Efficacy: It has the effects of invigorating spleen and qi, nourishing yin and clearing heart.

2, Shashen Lily Duck Soup

Ingredients: radix glehniae 30g, lily 30g, fat duck150g, refined salt and monosodium glutamate.

Practice: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.

Efficacy: It has the effects of nourishing yin, clearing heat, moistening lung and relieving cough.

3. Lotus seed pork tripe soup

Ingredients: a piece of pork belly, 50 grams of lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.

Practice: Wash the pig's belly first, soak the lotus seeds in clear water, then put them in the pig's belly, sew them with thread, and stew them in a pot with clear water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.

Efficacy: It has the effects of invigorating qi, tonifying deficiency, strengthening spleen and benefiting stomach.