A nutritious and healthy breakfast should include rich protein, various minerals and vitamins, and should include three necessities: cereal, protein and fruits and vegetables.

1. Yogurt+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2. Eight-treasure porridge: Female white-collar workers can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3. Milk cereal: First make cereal with boiling water, and then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance. If you feel troublesome, you can consider some foreign handmade muffins and ready-to-eat cooked cereal, such as HON Life's in Canada.

I hope I can help you, and I hope to adopt it!