1, Women's Spring Health Tips
First of all, the law of life
When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, follow the tree-lined path and blend in with nature in the Woods.
Second, diet aftercare
In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.
Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the factors leading to sleepiness in spring.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
Third, the spirit of lifting feet.
The human body is most affected by the seasons, especially at the turn of winter and spring. Nanning air-conditioning maintenance telephone Some people can't adapt to the change of climate in spring, and it is easy to cause mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Fourth, exercise and maintenance.
After entering the spring, we should get used to the rising of yang spirit and strengthen exercise. You can go running, boxing, doing exercises, walking, playing ball games, flying kites, let your body get rid of the old and welcome the new in the fresh air, let your bones and muscles stretch, and lay a good health foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
2. What is good for spring health?
Leek: Leek is evergreen all year round, but in spring, leek is the best. In fact, don't eat too much leeks at a time. Eating too much at a time will affect digestion.
Bamboo shoots: Bamboo shoots have high nutritional value and contain a lot of protein and nutrients needed by human body. Of course, eating bamboo shoots can help digestion or treat constipation.
Bean sprouts: the weather is often dry in spring, unlike rainy in summer, which easily leads to dry mouth. So eating bean sprouts can help us moisten dryness, clear away heat and detoxify. There are many ways to eat bean sprouts. You can make soup or cold salad.
Shepherd's purse: Shepherd's purse can supplement calcium. Shepherd's purse is very rich in nutrients, not only rich in carotene and vitamin C, but also a variety of minerals. The most important thing is that shepherd's purse also contains a lot of calcium.
Lettuce: Spring is very suitable for lettuce, which contains a lot of vitamins, calcium and other ingredients. Eating lettuce often in spring is beneficial to relieve the pain of allergic people.
Onions: Eat more onions in spring. Eating onions has a bactericidal effect. Eating onions regularly can enhance human immunity. Of course, Bian Xiao suggests that you should rinse your mouth and brush your teeth after eating onions, because then others will not smell the onion in your mouth.
Garlic: Garlic belongs to a warm food. Eating garlic often contributes to the yang needed by our body. Garlic is the same as onion, but it can kill bacteria. Of course, you should eat more in spring. Garlic tastes heavy, so how to deal with the taste in our mouths after eating it is mainly important.
3, spring health scented tea
1. Rose tea
Roses are warm, rich in vitamins, and the fire is relatively strong in spring. It is necessary to soothe the liver and regulate qi, promote blood circulation and regulate menstruation, and balance endocrine. Rose tea has the function of regulating liver and stomach. In addition, rose tea can also improve skin dryness and remove dark spots on the skin, thus achieving the effect of beauty beauty.
2. Chrysanthemum tea
Chrysanthemum tea has the beauty effects of expelling toxin, caring skin, strengthening body, expelling wind and clearing heat, nourishing qi and blood, moistening skin and caring hair. In this season of spring, chrysanthemum tea has the effects of nourishing liver, calming liver, clearing liver and improving eyesight, and is very suitable for drinking.
3. honeysuckle tea
In spring, people are more prone to respiratory diseases, and honeysuckle tea can relieve tonsillitis, epidemic skin and respiratory infections. Has diuretic, liver nourishing, blood cooling, and dysentery relieving effects.
4. Lemon grass tea
Citronella has a fragrant smell, which has bactericidal and antiviral effects in spring. Regular drinking lemon grass tea can also regulate oil secretion, regulate stomach, improve anemia and reduce blood lipid. Self-defense without illness at ordinary times, cure diseases and enhance human immunity.
5. Lotus leaf tea
In spring, when you are stressed and depressed, you can drink some lotus leaf tea. This tea has the effects of reducing gastrointestinal pressure, controlling water, reducing swelling, clearing away heat and promoting diuresis, refreshing and promoting hair growth. If you are troubled by constipation, drinking this tea can help relieve it.