The germ of coarse rice is rich in vitamin E, which is a fat-soluble substance, a natural antioxidant and an important tissue component to maintain the normal function of human cell membrane. If vitamin E is lacking, the function of human cells will decline, women will be infertile, and the human body will be prone to aging, such as the disappearance of skin luster, the increase of wrinkles and the increase of brown spots.

The germ of brown rice contains a lot of vitamin E. One meal of coarse rice a day can take in 1/3 of vitamin E. If you eat a lot of coarse rice and vegetarian food, the daily supply of vitamin E is enough.

Coarse rice contains a lot of unsaturated fatty acids and vitamin E, which is an important food to prolong life.