As the saying goes, spring is short and autumn is sleepy. With the change of seasonal temperature, people are more likely to get sleepy after autumn. However, some people find that although they are often sleepy, the quality of sleep has not changed, and there are still sleep disorders such as insomnia and dreaminess. In fact, good sleep is formed in many ways. If you want to keep healthy in autumn, you should pay attention to sleep. The following measures can alleviate it.

Because in the hot summer, the continuous high temperature will cause a series of physiological changes in the human body, such as excessive sweating, imbalance of water metabolism in the body, and decreased secretion of gastric juice. At this time, a lot of body fluids will be lost, resulting in water shortage. After entering the autumn, due to the gradual cooling of the temperature and shorter sunshine time, various systems of the body will change accordingly, the amount of sweating will decrease, the metabolism will gradually return to balance, and the digestive function will return to normal. At this time, the appetite will increase, the internal environment in the body will be stable, and it can also promote sleep.

1, pay attention to nourishing

After entering the autumn, most people will choose some nourishing herbs to improve their immunity, but for those who have a bad sleep, they should pay attention to some nourishing foods, which will lead to a strong liver fire and affect the quality of sleep, so consult a doctor first to see if it is suitable.

2, the diet should be regular and healthy

A healthy diet can improve the function of internal organs and help improve the safety of the body. Just be careful not to overeat or eat all kinds of spicy food before going to bed.

3. Keep a regular routine.

Although it is easier to fall asleep in autumn, you have to obey the state of your body clock. If you often stay up late, your biological clock will be disordered, and you can't sleep even if you go to bed early. So you should keep a regular routine and try to fall asleep every night 10. This is the peak of melatonin secretion, which can make your body fall asleep quickly and repair organs.

4. Close the window before going to bed

Although the temperature in autumn is pleasant, it is refreshing. However, due to the large temperature difference between morning and evening in autumn, entering the cool breeze in the middle of the night will stimulate the body and make it easy to catch a cold, resulting in poor sleep quality. Therefore, when you fall asleep at night, you should open the window to sleep, which can prevent the excessive wind from affecting the room temperature, reduce outdoor noise and improve the quality of sleep.

skill

It is common to feel sleepy and want to sleep in autumn, but don't be bothered by this problem in autumn. Improving sleep quality is the key to staying healthy. Only when you have enough rest can you have enough spirit to devote yourself to your work and play a role in keeping healthy.

# Family doctor super group # # Here comes the truth #