1. Mung bean and lily soup: Wash mung beans, adzuki beans and lilies and soak them in water for about half an hour. Then put it in a pot, add water to the fire, and add rock sugar to taste when it is cooked. Mung bean contains vitamin A, phospholipid, vitamin B 1 and vitamin B2, while lily contains various vitamins, so it can play the roles of clearing away heat and toxic materials, inducing diuresis to reduce swelling, removing freckle, clearing away heart fire, calming the nerves, replenishing qi and blood, moistening skin and caring skin.
2. Goat's milk and egg custard: add a little water to the rock sugar and boil it, then add goat's milk and cook it together. At this time, beat in the eggs, stir well and cook again. The method is simple, but pay attention to the heat, not too big, so as not to burn the pot. Goat milk and egg soup can invigorate qi, moisturize skin, remove spots and benefit six viscera. Long-term consumption has a good effect on black, thin, black, chloasma and freckles on the face.
3. Mung bean old pigeon soup: Wash the pigeons, gut them and cut them into large pieces. Soak mung beans for about half an hour. When the materials are ready, boil a pot of water and add pigeons and mung beans. After cooking for half an hour, turn to medium heat and cook again. Add seasoning after an hour and a half. The effect of mung bean old pigeon soup on cooling blood and detoxifying has a good effect on fading spots, smoothing skin and reducing acne.
4. Yuzhu Shashen Pork Lung Soup: Wash a small amount of Yuzhu, Shashen and Coix seed, then cut into pieces and put them in a pot to cook. When cooked, it can be seasoned and eaten. Note that 2 hours is more appropriate. Don't cook for a short time. Yuzhu Shashen Zhu Fei Decoction has the effects of moistening, promoting fluid production, moistening skin, removing spots and beautifying, and has a systemic effect on people with rough skin and dull complexion.
The solution to freckle and weight loss is here. The mung bean lily soup, mung bean old pigeon soup, Yuzhu Shashen pork lung soup and goat milk egg soup introduced above have good effects on freckle removal, skin beauty and health preservation. Eat whatever you like, so that you can have a good look and not be bothered by spots.