"Compendium of Materia Medica" records: "Soybean milk benefits underwater qi, cures wind and heat, and relieves all poisons". Chinese medicine believes that drinking soy milk often is good for your health! Drinking soybean milk is the best way to help the body absorb nutrients. Drinking more soy milk in summer can cool off the heat and keep young. Here are some ways to keep soybean milk healthy in summer and see which soybean milk is more suitable for you.

Three methods of soybean milk health preservation in summer

5/5 Step by step reading

Beauty: honey soybean milk

Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.

Practice: soak soybeans and mung beans, wash them, put them into the net cover of soybean milk machine, inject a proper amount of water into the cup, turn on the machine, beat soybean milk for 10 minutes, cool it slightly, add honey and stir well.

Efficacy: Moisturize five internal organs, beautify and moisten intestines, and tonify qi and blood.

2/3

Prevention of arteriosclerosis: peas, mung beans and rice soybean milk

Materials: rice 75g, pea 10g, mung bean 15g, rock sugar 10g.

Practice: soak mung beans and peas in clear water 10- 12 hours and wash them; Wash the rice; Pour mung beans, peas and rice into the automatic soybean milk machine, add water between the upper and lower water lines, cook until the soybean milk machine prompts that the soybean milk is ready, filter, add crystal sugar and stir until it melts.

Efficacy: Phytosterol contained in mung bean can reduce the absorption of cholesterol in intestine; The choline and methionine contained in peas help to prevent arteriosclerosis and cardiovascular diseases that are easy to occur in the elderly.

3/3

Summer: mung bean soybean milk

Ingredients: 2 cups of wet soybeans, 1 cup of wet mung beans, a small amount of mint leaves.

Practice: soak soybeans and mung beans. Wash soybeans and mung beans, put them into a soymilk machine, add water and start making; When the soybean milk is ready, soak the mint leaves, filter, and add sugar if you like it sweet.

Efficacy: Mung bean soybean milk has the therapeutic effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials.

Five situations of not drinking soybean milk

1/5

People with cold soybean milk, indigestion, belching and poor renal function had better drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

2/5

Soymilk with brown sugar is not easily absorbed by human body. Because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk, this phenomenon will not occur when white sugar is added.

3/5

It is not suitable for thermos and soy milk that has been insulated in thermos, because the warm and humid environment in thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.

4/5

Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

5/5

Boiled soybean milk with cover. Soymilk should not only be cooked, but also the pot cover should be opened when it is cooked, because only by opening the pot cover can the harmful substances in soy milk evaporate with water vapor.