Effect of almond and pearl bean curd soup: digestion and accumulation, moistening intestine and whitening skin. Materials: almond 10g, inner fat tofu 150g, pearl powder 1 ~ 3g, glucose powder 15g. Production method 1. Cut tofu with fat inside into pieces. 2. Boil the almonds for about 10 minute, and then add the inner fat tofu. After boiling, add pearl powder and glucose powder and cook for a few minutes. Remarks: Glucose powder is sweet and can be added according to personal taste. Effect of peanut pig's hand pot: Moisturize skin and increase elasticity. Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam. Seasoning: salt, onion, ginger, cooking wine. Appropriate compilation method: 1. Wash the pig's hands and cut the yam into pieces. 2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly. Efficacy of Polygonum multiflorum pigeon egg soup: nourishing liver and kidney, benefiting essence and blood, and blackening hair. Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, Volvariella volvacea 10g seasoning: salt. Production method: 1. Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted. 2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use. 3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked. Remarks: Salt and other seasonings can be omitted. Efficacy of Qiongjiang Yu Ye: Nourish liver and kidney, moisten five lungs, and benefit qi and blood. Ingredients: 50 grams of walnut kernel, 50 grams of sesame seed and 50 grams of sago, and 0/0 grams of milk and soybean milk. Production method 1. Soak walnuts and sesame seeds for about 30 minutes, and then beat them into juice with a blender. 2. Cook with sago, milk and soybean milk for 10 minutes, and then cook. Hawthorn Burdock Soup has effects of promoting digestion, relaxing bowels, slimming and beautifying. Raw materials: hawthorn 30g, burdock 20g, rose 10g. Production method: 1. Wash hawthorn, peel burdock and cut into pieces. Soak roses in light salt water for 3 minutes for disinfection. 2. Put all the raw materials into the pot, add water and cook for about 30 minutes. Remarks: No need to add any seasoning. Nourishing effect of black-bone chicken soup: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women. Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit. How to make 1 Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, wash velvet antler and back tip meat and remove water for later use. 2. Add various herbs and cook for 6 hours. Effect of seasonal vegetable Yang Yan decoction: expelling wind and detoxicating, moistening skin and caring skin. Ingredients: 20g celery, 30g sweet pepper, 50g carrot and pumpkin, 30g kelp, 30g day lily, 50g broccoli, 20g asparagus, 40g little persimmon and 20g cucumber strips. Preparation method 1. Boil celery, sweet pepper, carrot and pumpkin together on low fire for about 40 minutes to make thick soup. 2. Knot kelp and daylily, blanch broccoli and asparagus in boiling water, and remove. 3. Cook all the ingredients together for 3-5 minutes. Remarks: This soup can be made without any seasoning. Cooking time should not be too long, otherwise it will lose the flavor of vegetables. Stewed chicken with Radix Pseudostellariae: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter. Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken. Seasoning: salt, onion, ginger, cooking wine. How to make 1 Cut the chicken into pieces, blanch it with boiling water and pour out the water. 2. Add chicken and Radix Pseudostellariae together, add onion, ginger and cooking wine, stew in water for about 2 hours, then add salt and cook for a few minutes. Taboo: Patients with hypertension, nephritis and gastritis should not eat more. Suitable for people: women with physical weakness or postpartum weakness. Efficacy of Danggui Ejiao venison soup: enriching blood, benefiting qi and regulating menstruation. It is especially suitable for anemic women, and can be used to recuperate gaunt face, dizziness, upset insomnia and irregular menstruation caused by blood deficiency. Raw materials: 300g venison, 3g angelica, 8g donkey-hide gelatin, 0g jujube10g medlar, 2g seasoning: salt. Production method: 1. Put Angelica sinensis and Jujube in a casserole and fry for 8 ~ 10 minutes, then filter sand to leave juice. 2. Cut the venison into pieces, blanch it in boiling water to remove the odor, and then replace it with clean water. 3. Add Radix Angelicae Sinensis, Fructus Jujubae, juice, Colla Corii Asini, and Fructus Lycii, and simmer 1 hour. If it is boiled, it takes 2 ~ 3 hours. After cooking, add salt and cook it a little. Taboo: people with hyperlipidemia should not eat. Suitable for people: people with insufficient qi and blood, or women who need blood and menstruation. The efficacy of Yuzhuhong mutton soup: regulating stomach, moistening middle warmer, strengthening spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite. Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar. Seasoning: salt, onion, ginger, cooking wine. Appropriate compilation method: 1. Dice the mutton, blanch it in boiling water, and pour off the water. 2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until soft, stew for about 40 ~ 50 minutes (about 2 hours), then add salt and cook slightly. Taboo: Use with caution in patients with hepatitis. Suitable for the crowd: the male corn beef brisket soup which needs to tonify kidney and solidify essence has the functions of invigorating stomach, promoting digestion, regulating qi and relieving pain. It is especially suitable for nourishing the stomach and can regulate nausea and vomiting after meals. Raw materials: fresh corn120g, beef brisket 200g, mushrooms 50g. Seasoning: salt, onion, ginger, cooking wine. How to make 1 Cut the corn into small pieces, cut the beef brisket into pieces and wash it for later use. 2. Put all the ingredients, onion, ginger and cooking wine into the pot, stew for about 1.5 hours (about 3 hours or more), add salt and cook for a few minutes after cooking. Taboo: Patients with hyperlipidemia should not eat more. Suitable for people: people with gastrointestinal discomfort, dried tangerine peel and mung bean stew delicacies, efficacy: spleen strengthening, qi regulating, detoxification and diuresis. Especially suitable for people who often stay up late or whose skin is prone to acne. Raw materials: dried tangerine peel 10g, mung bean 20g, auricularia auricula 150g, seasoning: salt, onion, ginger and cooking wine. Appropriate compilation method: 1. Wash all the raw materials, put them in a pot, and add onion, ginger and cooking wine. 2. Simmer until soft and glutinous, then add salt and cook for a while. Remarks: If it is cooked in casserole, it will take about 2 ~ 3 hours. Taboo: Weakness and pregnant women should not eat more. Suitable for people: people with acne or rough skin who need detoxification and beauty. Efficacy of Du Rongxianzi decoction: nourishing yin and strengthening yang, warming and tonifying kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality. Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g. Seasoning: salt, onion, ginger, cooking wine. Appropriate compilation method: 1. Remove fascia from pork tenderloin and put on a flower knife. 2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use. 3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly. 4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked. Taboo: People who have a cold and fever should not eat it. Suitable for people: people who need to strengthen the spleen. Efficacy of Shuanghuang mutton soup: benefiting qi and nourishing blood, strengthening the body resistance and consolidating the foundation. Ingredients: 3 grams of Astragalus, 0/50 grams of carrot/kloc-,280 grams of mutton and 3 grams of angelica. Seasoning: salt, onion, ginger, cooking wine. Method 1. Cut the mutton, blanch it in boiling water, and then pour out the water. 2. Stew all the ingredients, onions, ginger and cooking wine for about 1 hour (more than two hours in the pot), then add salt to the pot and cook for a few minutes. Suitable for people: people who are pale and weak and need to adjust their complexion. Efficacy of Health Soup: Bullwhip, Hippocampus, Velvet Antler, etc. They are all good aphrodisiac products. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play the role of tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men. Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen. The preparation method is as follows: clean penis et testis bovis seu bubali, chicken and soft-shelled turtle, drain water, put them together with various medicinal materials, and simmer for 6 hours.