Everything is people-oriented. Westerners say that "life is precious", and the purpose of health preservation is to live long and healthy. One of the requirements of Huangdi Neijing for saints is, "I can't leave without my body." China people also have a measure of success, called Five Blessingg. According to Historical Records, "Five Blessingg" refers to longevity, wealth, health, virtue and ultimate life. Later, it was changed to Duozi.

Five Blessingg first, longevity is also a far-reaching blessing. The family is prosperous, cherish the body, spend more time walking in the world, and seek enlightenment and liberation.

Physical and mental health, physical health, inner peace, calm, not happy with things, not sad for themselves, remain as dull as water, indifferent.

This is the real health care. The health care method of "not eating" is popular recently. It is said to be a Taoist regimen called "Pigu", and there are training courses everywhere, ranging from a few days to dozens of days. Some people are hungry and panic, so they say they will go to any disease. Later, I checked the relevant information. It doesn't seem that they are hungry if they don't eat. The Taoist said, "I won't eat when I'm full," but I didn't say I wouldn't eat. But then again, it shows that modern people have a strong sense of health care.