1, Toona sinensis
There is also a folk saying that "eat Toona sinensis buds on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.
Preparation materials: 4 eggs, Toona sinensis, salt, monosodium glutamate, chicken essence, pepper, raw flour.
Scrambled eggs with Toona sinensis leaves
manufacturing process
1, chopped Toona sinensis, beat four eggs in a bowl, and add Toona sinensis salt, monosodium glutamate, chicken essence and pepper. Finally, add some raw flour and stir for later use.
2. Leave the bottom oil in the pot and pour the fried eggs into a small fire. Cook slowly on both sides, then change the knife and set the plate.
2. Houttuynia cordata Thunb
Houttuynia cordata, also known as broken ear root, is pungent in taste and cold in nature, belonging to lung meridian. It can clear away heat and toxic materials, reduce swelling and treat sores, induce diuresis and remove dampness, clear away heat and stop dysentery, strengthen stomach and promote digestion. It is often used to treat lung carbuncle, sore swelling, hemorrhoid and hematochezia, spleen and stomach heat accumulation, etc. Modern pharmacological experiments show that this product has antibacterial, antiviral, immune enhancing and diuretic effects.
Houttuynia cordata Thunb
Preparation materials: Houttuynia cordata, garlic, millet spicy, dried pepper, salt, sugar, monosodium glutamate, soy sauce, steamed fish and soy sauce, aged vinegar and sesame oil.
manufacturing process
1, cut off the old end of houttuynia cordata, leave the tender end, clean it, and soak it in cold water for ten minutes.
2. Tear the soaked Houttuynia cordata into pieces to dry the water, add minced garlic, millet spicy, salt, sugar, monosodium glutamate, soy sauce, steamed fish soy sauce, aged vinegar and sesame oil, stir, sprinkle with dried pepper and pour with hot oil.
3. Chrysanthemum morifolium
Chrysanthemum, also known as revolutionary vegetable and tender grass, is the tender stem and leaf of chrysanthemum in Compositae. During the revolutionary war years, the Qiongya column led by General Feng Baiju was able to persist in the revolutionary struggle in Wuzhishan area for 23 years. It was this kind of wild vegetable to satisfy hunger, hence the name "revolutionary dish".
Fried chrysanthemum
Preparation materials: Chrysanthemum morifolium, minced garlic, salt, monosodium glutamate and chicken essence.
manufacturing process
1, leave the bottom oil in the pan, add minced garlic and chrysanthemum, stir-fry until cooked, and pour in the oil.
4. chickpeas
Chickpea, also known as Chinese cabbage and Shanghai green, is one of the seasonal vegetables in southern spring. Chickpea is a tender seedling of Chinese cabbage, with tender taste and delicate flavor. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The contents of calcium, vitamin C and carotene in Chinese cabbage are higher than those in Chinese cabbage, and the contents of sugar and carbohydrate are slightly lower than those in Chinese cabbage.
Stewed vegetables
Preparation materials: chicken pickles, preserved eggs, ham, bacon, Tricholoma, salt, chicken essence, pepper, chicken juice.
manufacturing process
1, diced preserved eggs, diced ham sausage, sliced mushrooms. Bacon slices.
2. Boil the water in the pot, add a spoonful of salt to the chicken feathers, and pour the oil on the plate.
3. Leave the bottom oil in the pot, stir-fry the bacon, add preserved eggs, ham sausage and dried mushrooms, stir-fry with water, stir-fry with thick white salt, chicken essence, pepper and chicken juice, and pour into the chicken dish.
5. Little carrots
I don't think it's necessary to say more about radish. Everybody loves it. No matter what kind of radish it is, it has both medicinal and edible value. Therefore, they can be used to solve the problems of great temperature change in spring, gastrointestinal discomfort, loss of appetite and so on. Because radish has a high cellulose content, it can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.
Stewed keel with radish
Preparation materials: white radish, pork bone, ginger and onion. Salt, chicken essence, cooking wine, pepper.
manufacturing process
1, pork bone and radish mixed wine, water and shower.
2. Add water to the pressure cooker, pour pork bone radish and ginger slices, press 13 minutes, adjust the salt, chicken essence and pepper, put in the casserole and sprinkle with chopped green onion.
6.bean sprouts
The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. It is best to eat bean sprouts as lightly as possible and cook them once. Even if you want to stir fry, stir fry quickly to minimize the loss of vitamins. You can also marinate the soup with minced meat.
Snacks bean sprouts
Preparation materials: bean sprouts, sliced meat, sliced garlic, millet spicy, salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish, soy sauce.
manufacturing process
1, wash bean sprouts with clear water for later use.
2, leave the bottom oil in the pot, add pork belly, sauté ed garlic slices, millet spicy, add bean sprouts, salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish and soy sauce, stir-fry and plate.
7.shepherd's purse
Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases.
Shepherd's purse scrambled egg cake
Preparation materials: shepherd's purse, eggs, flour, salt, monosodium glutamate and pepper.
1, chopped shepherd's purse, eggs, flour, salt, monosodium glutamate, pepper,
2. Leave the bottom oil in the pot and put the shepherd's purse egg paste into the pot and fry until cooked.
8.celery
Celery is definitely a good dish in spring, because it is cool and refreshing, which can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is Qin and the other is Qin. If you like strong food, you can choose to eat Tang Qin and use it to stir-fry sliced meat or juice. The taste is stronger and the therapeutic effect is stronger.
Fried shredded pork with celery
Preparation materials: celery, shredded pork, garlic slices, dried peppers, salt, sugar, monosodium glutamate, cooking wine, pepper, soy sauce, steamed fish and soy sauce.
manufacturing process
1, shredded celery, shredded pork, sliced garlic.
2, leave the bottom oil in the pot, add shredded pork and stir-fry garlic slices, dried peppers, celery, stir-fry salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish and soy sauce, stir-fry and plate.
9. Spring bamboo shoots
Spring bamboo shoots are crisp and delicious, and they are fragrant and sweet when chewed. They are known as "the first vegetarian food" and have been loved by people since ancient times. Scholars and gourmets are amazed at it, and there is a saying that "early adopters are like mushrooms after rain". If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Chinese medicine believes that spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension".
Fried bamboo shoots with bacon in a griddle.
Preparation materials: bamboo shoots, bacon, sauerkraut, garlic, millet spicy, ginger, oil consumption, soy sauce, chicken essence, monosodium glutamate, sugar, pepper, soy sauce, spicy fresh dew, garlic sprouts, shredded onion and green pepper rings.
manufacturing process
1, blanched bamboo shoots with some tender meat powder.
2. Leave the bottom oil in the pot and add bacon and garlic slices. Li Jiang millet, spicy, green and red pepper rings, sauteed with sauerkraut, and oil-consuming soy sauce. Add bamboo shoots, chicken essence monosodium glutamate, a spoonful of sugar pepper, soy sauce, stir fry, sprinkle with garlic sprouts, add spicy fresh dew and stir fry.
10, lettuce
Lettuce Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
Fried sliced meat with lettuce
Preparation materials: lettuce, black fungus, red pepper, salt, sugar monosodium glutamate, chicken essence.
manufacturing process
1, sliced lettuce, diced red pepper. Soak fungus. Cut the meat.
2. Leave the bottom oil in the pot, stir-fry the meat slices, add the garlic slices, add the lettuce, red pepper and black fungus, stir-fry the salt, sugar, monosodium glutamate and chicken essence, stir-fry until cooked, and plate.
1 1, ginger
Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. After the gingerol in ginger is absorbed and digested in the body, it can produce an antioxidant enzyme with anti-aging activity: superoxide dismutase, which can inhibit the production of lipid peroxide and lipofuscin in the body and delay the appearance of aging. As the saying goes, "It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning", which has its scientific truth. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat a little when your hair grows in spring.
12, spring leek
Early spring, early spring leek. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Fried shrimps with leeks
Preparation materials: spring leek, shrimp, garlic slices, millet spicy, salt, sugar, monosodium glutamate, cooking wine, pepper, soy sauce, steamed fish and soy sauce.
manufacturing process
1, the river shrimp bathes in water.
2. Leave the bottom oil in the pot, stir-fry shrimp, garlic slices, millet, spring leek, salt, sugar, monosodium glutamate, cooking wine and pepper, soy sauce, steamed fish and soy sauce, stir-fry and plate.
13, spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Fried spinach
Preparation materials: spinach, minced garlic, salt, monosodium glutamate and chicken essence.
manufacturing process
1, leave the bottom oil in the pan, add minced garlic, stir-fry spinach, adjust salt, monosodium glutamate, chicken essence, stir fry, pour oil and plate.