Lecture on health knowledge of the elderly 1. Where can I find a health knowledge lecture suitable for the elderly?

My body will: first, the purpose of spreading health knowledge is to promote health care products or products, and the elderly dislike marketing; Second, we should talk about practical health knowledge and always talk about centenary dreams; Third, we should pay attention to the prevention and treatment of senile diseases, and health depends on our own practice, encouraging children to enhance their confidence in health and persevere in action; If you want to be overly infected with senile diseases, don't be afraid to scare people; Fourthly, interactive teaching encourages questions and discussions; Fifth, combining lectures and operations, measure students' height and weight between classes, calculate body mass index, and determine the degree of obesity; Measure blood pressure; Measure blood sugar at hand and record cases to track and compare health trends and preventive effects; Sixth, popular science should be accurate, with fewer quotations and more figures. Seventh, multimedia lectures should be illustrated with pictures and texts. Give handouts to small health-related gifts before the eighth energy-saving class.

2. High-scoring health knowledge speech materials for the elderly

1 Dry your hair before going to bed Qian Yong Beijing Youth Daily165438+1October 25th Many people have the habit of washing their hair and taking a bath before going to bed. One is to wash the dust off their heads and go to bed cleanly. The other is to go to bed easily and comfortably to get some sleep, so as to get rid of daytime fatigue.

In fact, after a hard day's work, night is the most tiring time, and it is also the time when people have the lowest disease resistance. People who have the habit of washing their hair before going to bed at night, because they don't blow dry their hair seriously, make a lot of water stay on the scalp surface, especially when the temperature is low in winter night, and the remaining water is easy to solidify when it meets cold air.

Long-term residual water coagulates the head, leading to qi stagnation and blood stasis, meridian obstruction and depression, especially in winter, which is one of the important reasons for a large number of chronic headaches. Physicians explain to people that this kind of headache is medically called scalp subcutaneous phlebitis.

In the early stage of this disease, patients have stagflation numbness in the scalp, and most people have numbness in the top of their heads, accompanied by dull pain. During the examination, you can feel the local scalp thickening and thickening, and even the subcutaneous mass has a bulge.

This phenomenon is more common in skull fissure, which is segmental and funicular tendon-like, and some granular nodules can be felt on the top of the head. Doctors remind people who have the habit of washing their hair at night that if they often can't be completely dried in time after washing their hair at night, accompanied by unexplained dizziness, headache and numbness, they may have this disease. They should go to the hospital in time, and with the help of doctors, relieve or relieve the pain as soon as possible.

If such symptoms have not appeared, measures should be taken as soon as possible. First of all, we should change the habit of washing our hair at night. Secondly, we should blow dry our hair after washing it, or blow dry it with a hair dryer to ensure cleanliness, relaxation and health. Author: Xiao Zhi 2005-4-2 16:37 Reply to this speech-.

If you are always late, you will have to struggle to get up, be listless and yawn all day. What you need is to set the ceremony of getting up as soon as possible, which will help you open your eyes happily without setting an alarm clock. Change is always difficult, but think about it. Getting up every day is the beginning of the day. If you can get up happily, you will feel better every day.

1 timing You must have heard that it is important to sleep regularly every day. If you just can't do it, try to get up regularly every day. In less than six weeks, the actual sleep rhythm will conform to your physiological rhythm. Ma Si, a professor of psychology at Cornell University in the United States, said: "Regularity is very important for setting the physiological clock." . So don't go back to sleep, it will make the physiological rhythm more chaotic. Once you open your eyes, don't hesitate.

Even on weekends, you should abide by this rule. If you stay up late every weekend and sleep until noon the next day, you will immediately know the pain and get up again and again on Monday.

Professor Mars suggested that even if you stay up late on weekends, you should get up at a fixed time and take a nap at noon, but the less such things, the better. Sunshine If getting up early is an impossible task for you, let sunshine help you.

Because those full-spectrum sunlight can regulate the concentration of serotonin and melatonin in the blood. When exposed to light, serotonin will speed up your metabolism, and you will want to go to bed early that night and get up early the next day.

If you can't get up early and wander in the sun, you can also open the curtains to let the sun shine in, or prepare a bright lamp and turn it on as soon as the alarm clock rings. Keep at it, and one day you will find that the alarm clock didn't go off, and you will get up in high spirits.

3 Sound Have you found that it is easy to press the alarm clock that has been with you for many years, because the brain is used to ignoring familiar sounds, so you can prepare two or three alarm clocks in turn, or wake you up romantically with music, because concerts promote the flow of oxygen and blood in the brain and make your body want to beat. What music is good? Nancy Manson, the author of 24 Hours of Vitality, suggested that if you want to boost your vitality, you can choose music similar to Mozart's violin concerto; If you want to be energetic in the morning, you can choose Dance Music 4. Taking a deep breath after getting up can make your body out of a comfortable day.

Inhale slowly, as if to the top of your head, and then spit out all the air. After stopping for two seconds, do it again, so that your body can be filled with fresh air in the morning and you can be radiant all day. Get water as soon as you get up, which will let your body know that a new day is about to begin.

Moreover, humans sweat for the amount of a glass of water during sleep. If they drank wine the night before, it would make their bodies feel like they were in the desert. Therefore, drinking water first and then going to the toilet to discharge old and waste substances will make their bodies very comfortable. 6 fragrance will also affect the brain, improve the perception function and drive away drowsiness and fatigue.

So some people make coffee early in the morning and wake themselves up with the smell of coffee. If there are vanilla plants on your balcony, you can also fill the washstand with water and soak a piece of mint in the water. Mint can promote blood circulation and is good for the skin.

7 sweetness I always feel dizzy when I get up in the morning, because after a night of digestion, my brain has no nutrition at this time, and the energy source of my brain is glucose. At this time, I will immediately add sweet foods, such as bananas and apples, which will have an immediate effect. Try it, a beautiful morning awaits you.

Author: Xiao Zhi 2005-4-2 16:37 Reply to this speech-. The distribution of collaterals, there is a meridian called Sanjiao Meridian on the ring finger of the hand, which is the main channel to regulate the secretion of human hormones, and can also be used to explore and find the internal organs and the diseased parts. Therefore, some people call the wedding ring a "human hormone secretion promoter".

Author: Xiao Zhi 2005-4-2 16:38 Reply to this speech-.