Is wolfberry soaking in water really healthy? First of all, Lycium barbarum is really a nutritious food. It is not only rich in dietary fiber, vitamin A, iron and selenium, but also contains more protein, calcium, zinc and potassium. But you may not have done it right by soaking Lycium barbarum in water! When soaking in water or making soup with Lycium barbarum, simply drinking soup can not fully absorb the nutrition of Lycium barbarum, so it is best to eat Lycium barbarum together. Eating onions, garlic and fungus can dredge blood vessels? What are the various labels now? Blood vessel cleaning food? The sound is really endless. Kind of garlic, fungus, onion, natto, lemon and ginger. But tell the truth, is it true for the human body? Lowering blood fat? The efficacy of is still inconclusive.
Bian Xiao also doesn't encourage everyone to be a vegetarian? Dredge blood vessels? To maintain cardiovascular health, we need a balanced diet. Food is just food, and it cannot replace medicine for treatment. Eating all kinds of vegetables can lower blood sugar/blood pressure? I believe many people have heard that pumpkin can lower blood sugar. Although studies have shown that insoluble dietary fiber and pumpkin polysaccharide in pumpkin have certain hypoglycemic effect, we can't ignore the differences among pumpkin varieties. There are many factors that can change blood sugar. For diabetics, both medicine and food should be standardized in dosage and usage.
Similarly, eating more green vegetables and fresh fruits is beneficial to myocardial metabolism, improving myocardial function and blood circulation, promoting cholesterol excretion and preventing the development of hypertension. But it is not practical to lower blood pressure by eating certain vegetables. Eat health products, cure diseases, and make up for diseases? Don't! Don't be confused by the exaggerated publicity of various health care products, thus confusing the concepts of health care products and drugs. In addition, the physical function of the elderly is declining, and there may be some obstacles to the absorption of nutrients. Even if you really need it, you should supplement nutrition under the guidance of a doctor according to the results of physical examination.