1, wash papaya, cut it in half in the middle, then take out the pulp with a spoon and put it in a juicer to get the papaya pulp for later use.
2. Put the pot on or above, pour in milk, add rock sugar, and cook until the rock sugar melts, then turn off the heat.
3. Stir the egg white evenly, add the milk, gently stir evenly, put it in a small bowl, cover it with plastic wrap, and put it in a steamer.
Steam over high heat for about 30 minutes to make cheese, and then pour papaya puree on the cheese.
Effect of papaya on stewed milk
1, papaya stewed milk can be beauty beauty.
Papaya and milk are both good warm tonic foods, and the nutrients in them can be well digested and absorbed by the human body.
Papaya has the function of moistening lung and promoting blood circulation, and milk has the function of moistening intestine and relaxing bowels, so both of them have good effects of detoxifying and beautifying face.
Papaya stewed milk also has a good whitening effect, which can prevent melanin precipitation and dilute pigmentation.
3, papaya stewed milk can be healthy and healthy.
Papaya stewed milk has the effect of treating cholecystitis. Chinese medicine shows that papaya has the functions of diminishing inflammation and relieving pain, promoting digestion and absorption in the stomach, stimulating appetite and strengthening the spleen.
The protease in papaya can regulate gallbladder and promote bile excretion.
The rich nutrients in milk can be fully absorbed by the human body, keeping the skin delicate and fair.
4, papaya stewed milk can fight cancer.
Chymosin contained in papaya has an effect, and papain also has an anti-lymphocytic leukemia effect; Calcium in milk is easily absorbed by human body, and it also contains many minerals such as potassium, phosphorus and magnesium.
Therefore, papaya milk can slow down bone loss.
How to eat papaya
First, papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
Practice: first peel and remove seeds from papaya, wash, chop, mash and take juice for later use; Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Second, papaya milk dew
Ingredients: 600 grams of papaya, fresh milk 1 cup, half a cup of coconut juice, 200 grams of sugar, 3 tablespoons of corn flour.
Practice: peeled papaya, peeled and diced; Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.