1, moderate drinking, there are many disputes about the harm of drinking at home and abroad, and the key to the problem lies in the amount of drinking. Drinking less is a good thing, drinking more is a bad thing. Shao Yong's poem day in Song Dynasty: "People are not good at drinking, but only like to drink it all;" People are either good at drinking, but it is hard to like the sum of drinking. If you drink too much, you will feel sore. If you get drunk after drinking, you will be embarrassed. The "harmony" here is moderation. Not too much, not too much. Too much harm to the body does not mean that you don't drink alcohol and can't play a health care role.

It is generally believed that you should not drink wine at night. Compendium of Materia Medica says: People know to give up drinking in the morning, but they don't know that drinking at night is worse. I slept with a pillow when I was full, and my eyes were hurt by the heat. The night spirit is restrained, and the hangover with wine will make your spleen and stomach tired, dry and wet, and produce sores, and help your desire with fire, so many people are sick. It can be seen that the reason for abstaining from drinking at night is mainly because the air converges at night. On the one hand, the wine you drink can't be dispersed, and the heat is trapped in the room, which has the disadvantage of hurting your eyes; On the other hand, wine is a divergent thing, which disturbs people's convergence and calmness at night and hurts people. In addition, there are two different views on drinking festivals. Some people think it's cold in winter, so it's suitable for drinking to warm the yang and dispel the cold.

3. Drinking temperature: On this issue, some people advocate cold drinks, while others advocate warm drinks. Advocates of cold drinks believe that alcohol is inherently hot, and hot drinking will be even hotter, which will easily damage the stomach. If you have a cold drink, use cold to heat it, so there is no danger of overheating. Zhu Zhenheng, a medical scientist in Yuan Dynasty, said: "Wine has three benefits". If the lung enters the stomach too much, it will be slightly warm, and the lung will get the cold in the warm first, which can benefit qi; The second time, the temperature in the cold can nourish the stomach. Cold wine is too late for people to drink. However, Xu Wenbi of A Qing Dynasty advocated warm drinking. He said that wine "had better be taken with warm clothes", "Hot drinking hurts the lungs" and "Cold drinking hurts the spleen". A more eclectic view is that although wine can be drunk warm, it should not be drunk hot. As for what is suitable for cold drinks and what is suitable for warm drinks, it can be treated differently according to personal circumstances.

4. According to the theory of Chinese medicine, health drinking is more suitable for the elderly, those with slow qi and blood circulation, those with weak yang, and those with cold, obstruction and blood stasis in the body. This is pure wine, not medicinal wine. Medicinal liquor has different properties such as nourishing blood and yin, warming yang and benefiting qi, resolving phlegm and eliminating dampness, regulating qi and promoting blood circulation, resolving food stagnation and so on, so it cannot be used universally. The weak use tonic wine, and the blood vessels are blocked with medicated wine that promotes qi, blood circulation and collaterals; For cold people, wine should be warm and clear for hot people. People who are interested in the health care of medicinal liquor had better make a choice under the guidance of a doctor.

5, insist on drinking: any fitness practice must be persistent, and can benefit for a long time, drinking is also for health. The ancients believed that only by insisting on drinking can alcohol and gas communicate. Sun Simiao, a great doctor in the Tang Dynasty, said: If you want to combine alcohol with gas, you must take medicine.