Whole grains are a necessity in our life. Many people don't like to eat whole grains, especially some children. In fact, whole grains are the standard of our health. The common way to eat is whole grain porridge, which can keep you healthy. Do you know what the benefits are? You can tell at a glance.

Coarse cereal porridge is the porridge cooked by coarse cereals, which is known as the first porridge for health and heating in winter. It contains a variety of cereals and beans, such as millet, corn, brown rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, mung beans and peas. Cooked with Coicis Semen, black rice, Euryale Semen, brown rice, red beans, red dates, longan and japonica rice.

superiority

Advantages: 1: stimulate appetite, promote digestion, and maintain the normal function of the nervous system. However, after rice and wheat are processed into polished rice, the loss of vitamin B 1 is great.

Advantage 2: It contains more dietary fiber. Its main functions include lowering blood sugar, reducing blood fat, losing weight, relaxing bowels, detoxicating and preventing cancer, and enhancing disease resistance.

Advantage 3: Neutralize the pH value of human body. Miscellaneous grains are alkaline, which can neutralize the acidic environment of human body, relieve fatigue and increase physical fitness.

raw material

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

working methods

1, buckwheat, coix seed, black rice, euryale seed, peeled mung bean, brown rice, red bean and wheat seed are washed and soaked in water for two hours, longan is shelled, and red dates and japonica rice are washed for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, turn off the fire after blowing the fire, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Everyone knows how to make cereal. Eating this tonic regularly can make the skin more delicate and moist, and also nourish yin and moisten the stomach. Is a very good choice. You can safely eat it at ordinary times. Try it quickly.