First of all, warm palace. Palace cold will affect pregnancy! You can soak your feet with a little mugwort every day, and Wu Hong soup and Shuanghong soup can be arranged.
Wu Hong Soup Ingredients: Lycium barbarum, red dates, red beans, safflower and brown sugar. The effect is to tonify qi and blood.
Dyeing Huanyan Ziyin Ointment: Drinking Huanyan Ziyin Ointment three months before pregnancy can warm the palace. In addition to improving uterine cold, it can also improve the pregnancy rate. It is recommended to have a drink every morning and evening. Palace cold is difficult to conceive and go to bed!
Also, eating more black beans will help encourage eggs and improve the quality of eggs. Black bean and black rice porridge can supplement folic acid, increase estrogen, promote follicular development, and start eating after the festival.
Eat more foods with high zinc content, such as oysters, sea cucumbers, animal livers, nuts and lean meat.