The balance of yin and yang means that the growth and decline of yin and yang are coordinated, neither excessive nor extreme, showing a coordinated state. Balance of yin and yang makes people healthy and sacred; People with imbalance between yin and yang will get sick, premature aging and even die.

Human life is produced by the movement and gasification of yin and yang. Everything that is sunny, cheerful, bright, uplifting and warm belongs to Yang. Everything with its back to the sun is dark and falling, and the cold is cloudy.

First, it conforms to the principle of keeping healthy in spring, growing in summer, harvesting in autumn and storing in winter, and keeps healthy according to the law of 24-hour viscera circulation.

Second, regulating emotions The "bleak nothingness" that Chinese medicine pays attention to is to emphasize that people should have a calm heart, be normal in everything, not haggle over every ounce, not embarrass others or themselves, and avoid negative emotions such as anxiety and tension.

Third, the diet should be meticulous. From cooking methods to the choice of ingredients, it is necessary to cooperate with seasons and solar terms, and Chinese medicine diet can be added appropriately.

Fourth, keep exercising. What kind of exercise is meaningful? When you finish your exercise, you feel relaxed and stretched, and it is good for your health to keep exercising for a long time.