Jujube and medlar are qi and blood tonic, and milk is calcium tonic, which is of course good for the body, but remember not to drink milk on an empty stomach, which will reduce its nutrition.

Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly called "improving eyesight". Lycium barbarum L. has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, lowering blood pressure, blood sugar and blood lipid, and is especially suitable for obese patients with edema.

Jujube is a good blood-enriching and health-preserving food, which is rich in collagen. Together with milk, it can improve nutritional value.